Category Archives: Uncategorized

05/09/2013 · 6:58 pm

Stock-making, a quick guide

Stock is the body and soul of soups – Lindsay Bareham

I have been making my own stocks for years now and it is part of my regular kitchen routine. I sequester bones, meat offcuts, fish heads and trimmings, vegetable peelings and herb stalks in bags in the bottom of my freezer so that I can combine them appropriately whenever I need to. It’s a thrifty way of living; often making a large batch of stock costs only the price of the fuel that cooked it.

For those that do not cook much at home, stock-making is sometimes regarded as some kind of alchemy, yet this is a misconception, and indeed there are many very complicated stock recipes, but the home cook (I include myself here) need not bother with these. The chances are you have made stock several times and have thrown it down the sink without a second thought, because in its most basic form, the water you cook your vegetables in is a good, light vegetable stock.

From a history point of view, one cannot pin-point when stocks were first made, and one cannot unravel the origins of stock from soup. Take this example from Good Things in England by Florence White:

[The soup] is nothing more than the water in which young cabbage has been boiled…It is extremely good and delicate and tastes very much like chicken broth. It is not merely an economy but a luxury; one of the best of health and beauty drinks.

Wise and thrifty cooks throughout the millennia used the water that their tough meat joints were simmered in or their fish poached in and used them as the base of another dish. One of my favourite dishes is poached silverside of beef which consists of beef, herbs, a couple of veg and water. The resulting broth makes beautifully-tasting soup.

Poached Silverside of Beef

Seeing as we are trying to be thrifty folk, I thought I would give you a quick guide to stock-making. As I have mentioned, it will save you money, and – like when you make your own bread – you will see how sublime it can taste. Every stock you make will taste a little different each time and it can be tailored to suit its use, e.g. add a few fennel seeds to a stock for a fish soup. Best of all, your soups and stews won’t taste of stock cubes. There is nothing wrong with having a stash of them in your food cupboard, I would do too, but with my very frustrating onion and tomato intolerances, I usually have to do my own. The point is, that when you use bought stock cubes, every soup and stew ends up tasting the same.

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What makes up a stock?

This is the beauty of stock-making; there are no hard-and-fast rules with respect to ingredients.

All good stocks should contain some flavoursome vegetables and aromatic herbs and spices, often called a bouquet garni, as well as the main ingredient: this might be meat and bones, fish, or, more vegetables. The stock might be seasoned or enriched with salt, wine, soy sauce, Worcester sauce, tomato puree, mushroom ketchup or any number of other things, though it is usually best to do this once the soup or stew that the stock is being used for has been made.

Stock vegetables

The vegetables used in your stock are often key to the quality as they add a lot of depth. The three basic vegetables used for most stocks are carrots, celery and onion, though I personally add garlic and leek to this ‘trinity’ (a trinity in five parts?). My general rule of thumb is to try and include at least three of the five. Anything else is a bonus, really. Fennel is a good addition, if used sparingly, as are tomatoes, mushroom peelings, pea pods. Lentils, parsnips and potatoes add an earthiness, but should be avoided if you don’t like your stock cloudy. Brassicas such as cabbage, cauliflower, of sprouts should be used very sparingly, especially in meat or poultry stocks that have a lengthy cooking time, they are great in vegetables stocks though. Vegetables need to be roughly chopped in long-cooked meat stocks, and chopped small (a mirepoix as it is called in the trade) in quick-cook vegetable and fish stocks. A food processor makes an easy job of it.

Herbs, spices and other aromatics

Like the vegetables, the herbs and spices you add will depend upon what you have and they are essential. Must-haves herbs include bay leaves, parsley stalks, thyme and rosemary. Other herbs are great if you can get hold of them. Dill stalks in a fish stock are delicious as is a tiny mint sprig in a summertime lamb stock. I keep and freeze all my herb stalks to use later in stocks – there’s no need to throw them away. Must-have spices include black peppercorns, cloves and allspice berries.

The thinly-pared rinds of citrus fruits are also used quite a lot: a strip of orange peel transforms a game stock and lemon rind really lifts chicken, vegetable and fish stocks.

These herbs and spices are often tied up into a faggot or bouquet garni, though I never bother to tie mine up for stock, though I do for stews and soups where careful and efficient removal is required.

Poultry, meat and game

Use whatever you have – raw meat and bones, or bones from a roast. A little goes a long way: I have made game stock using a single woodcock carcass that still tasted great. It is best to avoid bones that have already been stewed as most of the flavour will already have leached out, but do add any left-over pan juices, jelly or gravy. Raw meat or bones will benefit greatly from a quick roasting in a hot oven for 20 minutes or so.

The important thing here is to treat your stock meat properly – if you boil the stock hard, the tasty amino acids and textural gelatine will not go into your stock, but will either form a nasty grey scum or will be trapped within the meat. Low simmers and long cooking times are essential.

It is best to avoid kidneys and livers in stocks, as their flavour is far too strong, but hearts, tongues and heads all make good additions.

Fish

Fish stocks, in contrast to meat stocks, can be made in minutes. Use bones and trimmings in your stock, but avoid oily fish such as mackerel and sardines. Mussel, clam, cockle or oyster liquor would be delicious, if you ever have any.

Clarifying Stock

You might want to clarify your stock after straining it. This is straight-forward enough to do and there are several methods. The quick method is to whisk a mixture of egg whites and broken egg shells into the hot stock. The eggs grab hold of and magically mop-up the cloudy substances. The slow – and best – method is to freeze the stock, tie it in muslin and let the melting stock drip through. This method makes beautifully clear stocks.

There are a few tricks to avoid cloudiness in the first place: Don’t use starchy vegetables like potatoes, lentils and parsnips and avoid peppercorns. The best way is it leave the stock be; prodding, poking and rearranging items is the surest way to cloud it.

2013-03-21 20.18.50 — Poaching sweetbreads in a light vegetable stock called a court-bouillon

Some stock-making rules:

Start with cold water and bring to a simmer slowly. This is the most important rule of all. As the water gradually heats, the flavours leach out and don’t boil away and connective tissues break down to release their gelatine. The stock should never get hotter than a bare simmer; you want the odd gurgle, nothing more
Remove the scum before you add the herbs and spices. If you don’t the scum gets all caught up in it, making a nasty grey mess. Skim the scum, then add the aromatics.
Remove the layer of fat. Nobody wants greasy soup. The best way to do this is to let it cool and then scrape the fat layer away. If time is an issue, lay paper napkins on the stock’s surface.
The amount of water you use depends on your pot. Don’t follow the recipe when it comes to adding water. Arrange the ingredients in your pan with few gaps and add enough water to just cover.
Break the bones and cut up the meat. This increases the surface area and therefore increases the flavour of your stock.
When storing stock, cool it quickly and keep in the fridge up to 2 or 3 days. Any longer than that, freeze it.
Reducing stocks enhance the flavours and mean you can store more in the freezer. You must strain the stock and skim it of fat before reducing it. Meat stocks you can boil it quite heard, but vegetable and fish stocks need to be treated a little more gently.

Stock recipes

Every post I write a post with a stock recipe or information about stock I tag it appropriately. Click here to see the posts.

I will post a good vegetable stock recipe in the next day or so, as it is the most useful of all the stocks and I already have posted a duck stock recipe.

The best advice is really to use stock recipes as a guide only, use what you have to hand. Keep your vegetable and meat trimmings in a bag in your freezer and you’ll find that you’ll quickly fill them.

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Filed under cooking, food, General, Meat, Recipes, Soups, Uncategorized, Vegetables

Tagged as fish, food, meat, recipe, soup, stock, vegetables

09/08/2013 · 6:41 am

Chicken-of-the-Woods

I have written a few posts on foraging and natural history in Britain, here’s a little post about a lovely edible mushroom:

As I was walking in Lyme Park at the weekend I kept an eye out for edible goodies. Lyme Park is great for oyster mushrooms because of the large number of beech trees in the forests there. However, I did not expect to find a splendid chicken-of-the woods growing on a dead tree trunk just off the path to the children’s play area! Goodness knows how many had walked past it unaware of the delicious treat..

Although I am by no means an expert, I recognised it straight away – a large bracket fungus with multiple brackets with a beautiful and almost garish orange and sulphur-yellow coloration. In fact, another name for it is the sulphur polypore (the polypore part is because it doesn’t have gills on its underside like a typical fungus, but many tiny pores). There really is nothing else like it, so you can be pretty certain of what it is.

However, before I go on: always confirm you have correctly identified the fungus and check more than one field guide. The two I use are the River Cottage Handbook No.1: Mushrooms, for quick reference and the Collins Fungi Guide for more detailed descriptions. If you are not 100% sure of what you are picking, don’t pick it!

As with all fungi there is a certain amount of variation – there can be many brackets or a few, they can be a range of widths from a few inches to a couple of feet, the brackets can be neat and flat, or can look as though they’ve poured out and frozen, like orange lava, in a Dali-esque manner. The one I found had grown around blades of grass, trapping them like flies on amber. I didn’t take it all because I thought I’d see if the intact part would grow back – if I’m lucky I might be able to collect a regular ‘crop’ over the next few months!

Unfortunately, I didn’t take a photo in situ because my phone has run out of batteries, but here’s a few pictures I have found in books and on the ‘net that shows off this variation:

From (in order) John Wright, First Nature, Cornell University, Malcolm Storey

Chicken-of-the-woods, or to give its scientific name Laetiporus sulphurous, is only found on trees, and the trees can be living or dead. It is usually found in the Summer and Autumn, and occasionally in Winter if it is a mild one. It grows most commonly upon oak and also yew, cedar, cherry wood, sweet chestnut, and willow. It is worth pointing out that all Laetiporus species are edible except if found growing on poisonous trees such as yew and cedar.

Whilst on the subject of edibility, I should also mention that Laetiporus sulphurous is only edible when cooked.

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Cooking with Chicken-of-the-Woods

This fungus is called chicken-of-the-woods because it’s firm flesh is pale and fibrous but tender, like chicken breast. For that reason it makes an excellent meat substitute for vegetarians. What a coincidence it is that I have a friend visiting me who is vegetarian; we could put the chickeniness to the test.

I did hope it was good because the chicken-of-the-woods I found was pretty big, weighing in at 2 kilograms and bigger than my head! It therefore would keep me and my visiting friend Stuart in meals for most of the week.

Preparing it is simple. Separate the brackets from each other and trim away and tough woody bits then rinse it under the tap briefly to get rid of any soil and creepy-crawlies, then slice it reasonably thinly. Then it is just a question of integrating it into a recipe. As you slice, you’ll notice that the flesh is rather dry, so when frying it you should add a little water so that it can absorb it and become more typically mushroomy in texture.

Its firm flesh is tender and yielding and definitely has a truffle aroma and flavour when cooked – there’s a lot of umami going on in that mushroom! It’s definitely the tastiest wild mushroom I have found thus far. We couldn’t understand why it hasn’t been cultivated as food because it was so substantial and satisfying, and better than any TVP, Quorn or other mock meats. Maybe I’ve found a gap in the market…

Here’s what I made with it:

One third was turned in simple mushrooms on toast – a recipe can be found for that here – the only changes I made was to add a little water after a few minutes’ sautéing, and to omit the cream/milk. Whenever you try a mushroom the first time, this is the thing to cook for it shows it off in all its glory! It fed 4.

The second third was used in a stir fry with the typical stir-fry veg, soy, (vegetarian) oyster sauce and, again, some water. This really showed off its meaty qualities. Excellent. This fed 2.

The last third was a spinach and chicken-of-the-woods lasagne. I made a simple béchamel sauce flavoured with Lancashire cheese, black pepper and nutmeg, then sautéed the mushrooms in olive oil, added some water and steamed the spinach on top of the mushrooms. Everything was layered up in the usual way, finished with some Parmesan and breadcrumbs and baked. This fed 4….

Now it is all used up, and we didn’t even get bored of it. I do hope another grows back on that tree trunk…

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Filed under Britain, cooking, food, foraging, natural history, nature, Recipes, Uncategorized, Vegetables

Tagged as chicken-of-the-woods, foraging, fungi, mushrooms, natural, nature, vegetarian

24/07/2013 · 5:43 pm

Bath, Buns & Sally Lunns

No, I haven’t died, so cancel the wake. I’ve been a little busy of late and the poor old blog has suffered from scant postings. For that I apologise. I need to catch up with a heck of a lot of food stories, recipes and history with you all; I may not have been blog-writing, but I have been eating!

At the end of June, I popped down to the beautiful city of Bath for the weekend to visit friends and had a jolly old time. The great thing about Bath is that it has such history; you cannot help but find something to be amazed by at the turn of every street corner.

Entrance to the Roman Baths

The spa at Bath has attracted people for millennia – there is archaeological evidence of human settlement going back 10 000 years. The city of Bath itself was founded in 863BC by a chap called Bladud. Suffering from leprosy, he had been ostracised from society and found that bathing in the warm, muddy springs, after seeing pigs doing the same, cured him. It must have put him in fine fettle because he later went on to become the ninth King of the Britons and to father King Lear.

Of course it was the Romans that really transformed the place, creating Aqua Sulis with the baths that are still there today in fine working order.

From the point of view of food, however, Bath really came into its own in the eighteenth and nineteenth centuries when it was deluged by the middle classes that wanted to get away. The Roman Baths and Pump Room were restored to their former glories after centuries of neglect, making Bath the best of all the spa towns. This wasn’t just because of its locality to London, or that it was in a lovely part of England; it was because Bath simply had the best of everything. Bath was a trade epicentre: excellent salt marsh lamb from Wales, a seemingly endless supply of fruit and vegetables from Tewkesbury, cider from Glastonbury, apricots, cherries and plums from the Cotswolds, cream and junkets from Devon and Somerset, excellent freshwater fish – especially elvers – from the Severn Valley as well as sea fish from the ports of Cornwall, all came to one place. And that was just British produce! I haven’t mentioned the French brandy, the Spanish wine or the exotic spices from further afield.

All this has made Bath what it is today. Its food heritage, however, seems to have been boiled down into two things: Bath buns and Sally Lunns.

I’ve never seen either Bath buns or Sally Lunns anywhere other than Bath itself, which just goes to show that we still have regional cooking in an age with a seemingly swirling and mixing population. I like that you don’t see them everywhere; it makes eating one a rare treat to be relished. There are, of course, stories attached to the invention of these enriched breads which should be taken with a huge pinch of salt.

Bath Buns

A bath bun is a large fruit bun, made with dough similar to that of a Chelsea bun or hot cross bun. The bread dough is enriched with eggs, sugar and currants. At the bottom of each bun is a lump of sugar and the freshly-baked bun is finished with a sticky wash, extra currants and crushed loaf sugar or sugar nibs.

Anatomy of a Bath bun

The Bath bun is said to have been invented by a doctor called William Oliver in the 18^th century. After his patients visited the Roman baths he would give them a nourishing Bath bun. It was soon apparent that his plan was not working as he expected when he realised
his patients were getting somewhat portly. He withdrew the buns and replaced them with hard, dry water biscuits.

I must say that I would have become a hypochondriac if I was one of Oliver’s patients! I would have used any excuse to get my hands on one. They are so delicious – sweet and sticky and very bad for you. I can’t put the attractiveness of the Bath bun better than W Chambers, writing in his Edinburgh Journal of 1855:

The Bath-bun is a sturdy and gorgeous usurper – a new potentiate, whose blandishments have won away a great many children, we regret to say, from their lawful allegiance to the plum-bun. The Bath-bun is not only a toothsome dainty, but showy and alluring withal. It was easier for ancient mariners to resist the temptations of the Sirens, than it is for a modern child to turn away from a Bath-bun…Large, solid, and imposing, it challenges attention, and fascinates its little purchasers.

We can see from this quote that the Bath bun was popular, not just in Bath, but England and Scotland, so what happened to it? Enriched breads are still pretty popular in Britain, even with the advent of comparatively modern chemically-aerated sponge cakes. Strange.

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The Sally Lunn

Oh no she didn’t!

A Sally Lunn is a large, round enriched bread, much plainer than a Bath bun, rather like French brioche. The story of its invention goes something like this:

A young French immigrant lands in Bath during the 17^th century and gets herself a job in a bakery where she shows off some of her recipes and one in particular becomes very popular indeed. Her name? Solange Luyan.

The recipe went missing in the 1800s, but was apparently found during the 1930s when it was discovered in a ‘secret cupboard’ in her original home. The owner of the house then decided to open up the original Sally Lunn Tea Room.

This is, of course, all complete nonsense. The most likely explanation is that Sally Lunn is a corruption of the French solielune, or sun and moon cake.

I visited the tea rooms and ate a delicious lightly-toasted Sally Lunn spread with sweet cinnamon butter and it was delicious. Like the Bath bun, its popularity had faded in the rest of the country.

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Filed under baking, bread, Britain, cooking, food, General, history, Teatime, Uncategorized

Tagged as Bath, bread, buns, food, history, regional cookery, Somerset

18/05/2013 · 9:44 pm

Asparagus

A botanical plate showing the life cycle of the asparagus plant

Asparagus season in the UK very short, going from only May until June. Of course, these days we are no longer a slave to the seasons and can have fresh asparagus that has been grown in Peru or Kenya whenever we like. I love the stuff, but I do feel that our food loses some if its magic when seasons no longer matter. It is for this reason I only buy British asparagus.

Asparagus has been eaten in Ancient Egypt, Greece and Rome and has been loved in France for many centuries, and it is the carefully cultivated and selected French type of asparagus that made its way to Britain in the seventeenth century, a time of great ‘vegetable improvement’, and it is still grown here today. This does not mean that prior to this date we did not eat it or try to cultivate it.

The etymology of asparagus is interesting – many people think that it was called sparrow grass, but the upper class thought it a vulgar term and subtly changed its name to asparagus to make it sound more posh. This is not quite true: it actually began life as asparagus coming from Mediæval Latin, then it was shortened to sparage in Late Old English and then further modified to asperages in Middle English. It was anglicised to sperach or sperage in the 16^th century, but strangely it was officially spelled as asparagus to be in line with Latin. The word asparagus became associated with “stiffness and pedantry”, and the “folk-etymologi[s]ed” sparrow grass arose in reaction to these Latin throwbacks. All this information came from the wonderful Online Etymological Dictionary. I love the Old English word – eorðnafela – sounds like some kind of elf queen from a Tolkien book.

There are three main types of asparagus which all come from the same plant: there are the common all-green tender spears that have very good flavour, and then there is white asparagus, made by ‘forcing’ the spears to grow in the absence of light by earthing up around and over tips. These are not typically grown in Britain, though you do spot them from time to time, though they have usually come from Holland or Belgium, where white asparagus is popular. Lastly, there is lavender-tipped asparagus which is simply white asparagus that has been allowed the see the sun again and just colour slightly. White and lavender-tipped are much more fibrous than the green but have a much more delicate flavour.

Asparagus is also infamous for a certain side-effect after it has been eaten and digested: the distinctive smell it leaves in our urine, which is liked by some, but hated by others:

[Asparagus] cause a filthy and disagreeable smell in the urine, as everybody knows.
Louis Lemery, Treatise of All Sorts of Food, 1702
…all night long after a dinner at which I had partaken of [asparagus], they played (lyrical and coarse in their jesting as the fairies in Shakespeare’s Dream) at transforming my chamber pot into a vase of aromatic perfume.
Marcel Proust, In Search of Lost Times, 1913

[Proust always overdid things – have you ever read his description of madeleines?]

The chemical in question is called asparagusic acid, though not everyone has the ability to produce it (though most do) and not everyone has the ability to smell it (though most can).

Big ponce: Proust

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Preparing Asparagus.

It is very straight-forward to prepare asparagus. You first need to remove the woody part at the base of the stem. You can do this with a knife, but this involves guess-work, so it is easier to break the spears one at a time because they have a natural snap point where the woodiness lessens. You can trim the ends of course if you want to be fancy. If you have very thin young spears, you may not have to snap them at all. Along the stem of the plant there are strange little leaves that lie flat against the stem; you can remove these if you like, but I tend not to unless the spears are particularly thick.

Asparagus and Eggs

Asparagus needs little cooking: just a few minutes steaming is required. Traditionally it is cooked in a tall asparagus pan so that the spears can be boiled upright. Here’s how I like to cook mine – it shows off the flavour of asparagus cooked simply.

Prepare your spears and place them in a pan in just a few tablespoons of water and a knob of butter. Cover so that the asparagus part-boils and part-steams. Check if they are cooked by probing the thickest part of a spear – it should be nice and tender. Asparagus spears of a middling thickness will take no longer than four minutes, and will most likely be done in three. Once cooked, season with salt (if needed) and black pepper.

Serve on toast with some of the asparagus-flavoured butter and poached eggs.

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Tagged as asparagus, etymology, history, recipe, seasonal food, spring, vegetables

21/04/2013 · 7:20 pm

Have a Heart?

I am aiming to write at least one recipe on every cut of meat, cheap or expensive, regular or odd (see here for the main post). At Levenshulme Market a few months ago, I came across a calf’s heart at the dairy farm Wintertarn’s stall, so I bought it and stole it away in my freezer until I found a recipe I wanted to try.

Heart crops up in many recipes such as pork faggots or haggis, but these days is rarely eaten as a cut of meat in its own right. In the war-time home stuffed pig’s or lamb’s hearts were pretty popular because offal cuts were not rationed. This naturally has damaged the reputation of the heart as something that is good eating. Prior to the 20^th century, heart was a very popular cut of meat, even with the middle and upper classes. I like this recipe that appears in Elizabeth Raffald’s book The Experienced English Housekeeper (1769) ‘To make a Mock Hare of a Beast’s Heart’:

Wash a large beast’s heart clean and cut off the deaf ears [see below], and stuff it with forcemeat…Lay a caul of veal…over the top to keep in the stuffing. Roast it either in a cradle spit or hanging one, it will take an hour and a half before a good fire; baste it with red wine. When roasted take the wine out of the dripping pan and skim off the fat and add a glass more of wine. When it is hot put in some lumps of redcurrant jelly and pour it in the dish. Serve it up and send in redcurrant jelly cut in slices on a saucer.

Elizabeth Raffald

I think this sounds like a delicious recipe to try, and perhaps I will when I come across a large beast’s heart in the butcher’s shop window. However, it might be a little bit of a challenge for someone not used to eating such things. Instead, I give a recipe for a delicious and simple marinated calf’s heart, as a good introduction to the texture of heart which is not as tough as old boots as you may first expect, but firm and has the familiar taste of meat. However, before you cook a heart, you need to know how to get it ready.

Preparing Heart

The hearts of small animals such as ducks and chickens can simply have any large blood vessels removed and you are done.

Preparing a larger heart such as calf, ox, lamb or pig might appear to be a little daunting at first, but it is really quite simple. First of all the large blood vessels as well as the two large flaps that used to be known as ‘deaf ears’ are trimmed away from the top of the heart as well as any obviously sinewy parts. This should leave the heart looking neat with two cavities within. If you want, trim away the fat, but if it is to be roasted, the fat provides a natural basting. In fact, there is so little fat within the heart itself that often it needs to be larded with strips of fatty bacon. Large ox hearts are often quartered and frozen away to be used over several meals.

Pop the heart in some salted water until you are going to cook it.

Grilled & Marinated Calf’s Heart

This recipe is a modern one and it comes from the Nose-to-Tail chef Fergus Henderson. It is very simple and very healthy – pieces of calf’s heart that have been marinated in Balsamic vinegar, quickly griddled then served up with a nice salad.

For four

Ingredients

1 calf’s heart

around 6 tbs Balsamic vinegar

salt

pepper

1 tbs chopped fresh thyme

First of all prepare the heart: trim it as explained above and remove any thicker pieces of fat. In this case, the heart is cooked quickly, so it doesn’t require the fatty basting. Cut it open and lay it out flat and cut into 2 or 3 centimetre (1 inch) squares.

You need each piece of meat to be about half a centimetre (¼ of an inch) thick, so some very thick parts, such as the ventricles, will need to be sliced horizontally. Tumble the pieces of heart into a bowl along with the vinegar, salt, pepper and thyme, making sure everything gets coated well. Cover and marinate for 24 hours.

To cook the meat, you need a red-hot griddle – either on a barbeque or over a hob – that has been lightly greased with some rapeseed oil. Place pieces of heart on the griddle and turn after 2 or 3 minutes and cook the same time on the other side.

Serve straight-away with ‘a spirited salad of your choice’, says Mr Henderson, ‘e.g. waterctress, shallot and bean, or raw leek.’

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Filed under Britain, cooking, food, General, history, Meat, Recipes, Uncategorized

Tagged as Elizabeth Raffauld, Fergus Henderson, food, heart, marinading, meat, offal, recipe, veal

10/04/2013 · 8:03 pm

Sweetbreads

One of my irregular offal-themed posts (see main post Tail to Nose Eating):

For those that are not aware, sweetbreads are a type of offal and come from the thymus, situated at the base of the throat, of either calves or lambs. For this reason they are often called throat sweetbreads. The thymus produces T cells which help us to attack any pesky germs that try and make us ill. The pancreas is commonly sold as heart or stomach sweetbreads, there are other rarely used sweetbreads too such as tongue and cheek sweetbreads. Most people think that sweetbreads are the testicles of calves and lambs; in fact, very rarely are testicles sold under the name of sweetbreads, they are more commonly sold as fries or stones.

Don’t be put off by the thought of eating a gland – they taste light, with a suspicion of iodine and do not have a strong offal flavour. If you are new to offal, or fear it a little, sweetbreads are a good place to start I reckon. But why are they called sweetbreads? Well, they are sweet because they taste richer and sweeter compared to typical meat, and they are bread because the old English word for flesh is bræd.

Sweetbreads were once very, very popular, but have now died a comparative death. Though, like many of the old forgotten cuts of meat, there is a slight resurgence, but nowhere near the dizzy heights of the 18^th and 19^th centuries. Almost every meat dish seems to have been decked out with breaded sweetbread garnishes. In those days; they were cheap and they were plentiful and they were delicious. Sweetbreads are not the easiest of cuts to get hold of these days, with most of them being snapped up by restaurants, and the few that get to your butcher are snaffled very quickly by those in the know. This, in some ways, in a good thing – they become, not a mere garnish, but the star of the show, something to be savoured. In Jane Grigson’s book Good Things, they have a whole chapter to themselves!

Sweetbreads are best served simply: grilled or fried alongside some dry-cured streaky bacon. Sweetbreads love bacon. They also love black pudding and sweet vegetables such as beans and peas.

I got lambs’ sweetbreads from my butcher WH Frost in Chorlton. For some bonkers reason we can’t sell British calves’ sweetbreads in this country, but we can sell those that have come from mainland Europe.

Preparation of sweetbreads

Whether you get calves’ or lambs’ sweetbreads they first need to be soaked in salted water for a few hours. This gets rid of any impurities. If you can, change the water a couple of times, but it is no big deal if you do not.

Next, the sweetbreads are poached. This can be in simple salted water, but more normal is a light stock such as chicken or vegetable or in a court bouillon of herbs and vegetables.

Simply pop your sweetbreads into the water or stock, bring to the boil and simmer gently for five minutes. Remove, drain and cool before removing any gristly bits. The tricky part is doing this whilst keeping them whole.

Sweetbreads gently poaching in a simple court bouillon

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Fried Sweetbreads with Peas and Broad Beans

This recipe is great if you’ve never cooked with sweetbreads before – they are sliced up, so if they do fall apart when preparing them, it doesn’t matter. This recipe is also a very quick dinner – taking only 10 minutes or so to cook. I don’t think it needs to be served with anything, except perhaps a slice of wholemeal bread and butter. By the way, there is nothing wrong with using frozen peas and beans here. This recipe is adapted from The River Cottage Meat Book by Hugh Fearnley-Whittingstall and it serves four people.
Ingredients

around 150g (6 oz) garden peas, fresh or frozen

around 150g (6 oz) broad beans, fresh or frozen

3 tbs olive oil

100g (4 oz) dry-cured smoked streaky bacon, cubed

500g (1 lb) prepared lamb’s or calf’s sweetbreads, sliced

plain flour seasoned extremely well-seasoned with salt, pepper and a little Cayenne pepper

1 garlic clove, very finely chopped

salt and pepper

Plunge the beans and peas into boiling water for one minute, then drain and tip into cold water. Heat the oil in a frying pan and fry the bacon begins to crisp.

Meanwhile, toss the sweetbreads in the seasoned flour and tip them into the pan along with the bacon. A minute later, add the garlic and fry everything a nice golden brown. Tip away any excess oil and stir in the beans and peas. Cook for another minute, season with salt and pepper and serve piping hot.

21 Comments

Filed under Britain, cooking, food, General, Meat, Recipes, Uncategorized

Tagged as Hugh Fearnley-Whittingstall, lamb, meat, offal, recipe, sweetbreads, veal

31/03/2013 · 7:00 pm

Nose to Tail Eating

A few months ago I decided to work through every cut of every animal that is bred and killed to adorn our plates for the blog. Hopefully I’ll succeed in this – both having been a vegetarian in my past and hating any kind of food waste have greatly contributed to this bee I have in my bonnet. There are so many different cuts of meat – as in muscle – and offal – as in odd bits – that we should revel in the astounding variety we have, but instead we generally do not; chickens are killed for their breasts, cows are killed for their rumps and fillets, and pigs and sheep for their legs and loins. I wouldn’t feel guilty if I bought a pack of chickens’ livers that came from intensively-reared chickens, but I could never buy chicken breasts from those chickens. There is perhaps an argument that vegetarians and vegans could eat such offcuts, since no chicken has died for its giblets or calf for its sweetbreads.

Things are getting better – people are becoming thrifty and with all this Horsemeat Scandal of the past few months, they have become much more interested in meat. Cheaper cuts are being tried, and everyone is realising that the whole animal is delicious. My local butcher has trays of hearts, sweetbreads, pigs’ tails and allsorts, which I am sure were not so easily available a just couple of years ago. I wonder if we’ll ever get back to the stage where there are trays of calves’ and lambs’ brains in the butcher’s shop window. I doubt that, but hopefully it will be possible to order them at least. I haven’t tried all of the cuts myself – tripe and chitterlings leave a gap in my own meat cookery knowledge.

So I think things are looking good – the more offcuts and offal we eat, the fewer animals are reared to feed us. This in turn makes meat cheaper, and animal husbandry kinder and less intensive which can’t be bad.

I have to mention Mr Fergus Henderson here of course – he is the owner of St. John restaurant in London who coined the term Nose to Tail Eating and really brought the eating of offal right into the foreground of Britain’s food culture today. Of course many recoiled in horror, but then it turned out that all this food was delicious. All’s well that ends well. I had the idea of using all the cuts when I made oxtail soup a few months ago, and so I dubbed the series ‘Tail to Nose Eating’. I am sure Mr Henderson won’t mind.

The other person to name here is Hugh Fearnely-Whittingstall whose experiment in self-sufficiency has created the behemoth that is River Cottage. His astoundingly comprehensive River Cottage Meat Book is simply excellent (as are the other ‘handbooks’ he and his team have produced) and it cannot be bettered. His television programmes are great too as they show the process of growing, eating and killing animals when done on a small scale and how this compares to the farms that supply to our supermarkets. HFW also shows us all how to cook offal and other underused cuts and we get to see people eating the food and not throwing up, but licking their lips and having second portions.

I have already given several recipes that could be counted as Tail to Nose Eating; as already mentioned, there’s the oxtail soup, but also potted chicken livers, braised lamb shanks and duck stock. I have a couple saved up that will be appearing on the blog soon, should I pull my finger out and get them written…

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8 Comments

Filed under Britain, cooking, food, General, Uncategorized

Tagged as food, meat, offal

10/02/2013 · 9:45 pm

Elvers in the Gloucester Style

Want to know more? This podcast episode complements this blog post:

As promised on the last post on eel conservation, a recipe for a dish that on no accounts must you make unless the elver (glass eel) population has reached at least somewhere close to their population size in days of yore.

An elverer on the River Severn

This is a recipe that I think I remember Keith Floyd cooking elvers still wriggling as he scooped them straight out of the River Severn in a pillowcase and tipping them straight into a hot frying pan. I’ve tried to find the clip on the web, but alas it is nowhere to be found. I did find, however a clip of Gordon Ramsay cooking freshly-caught elvers on the banks of the river. I should warn you that elvers are cooked live, so if you are at all squeamish you might not want to see the video:

www.youtube.com/watch?v=07_IkrNy4cU

Elvers in the Gloucester style is essentially scrambled eggs with elvers and it comes from Jane Grigson’s English Food and it is one recipe that I will probably never cook for my other blog Neil Cooks Grigson where I’m trying to cook every single recipe from the book. She points that back in the years of elver plenty, ‘several tons of elvers are caught between Sharpness and Tewkesbury on the Severn’. Also, interestingly, ‘elvers are the only fish fry which may be legally caught as food.’

Well that probably won’t be true for very long.

Jane Grigson

Jane’s recipe asks for 500g of elvers so if you are a little evil and know where to get them prepare to pay – they’ll cost you at least £100!

It must have been very exciting going down the banks of the river at night to see a huge dark swathe of elvers migrating upstream safe in the knowledge that there’ll be a delicious dinner in store.

‘For 4

500g (1 lb) elvers

8 rashers fat streaky bacon

A little bacon fat or lard

2 eggs, beaten

Salt, pepper

Wine vinegar

‘When you go to buy elvers, take along an old pillowcase so that the fishmonger can tip them straight into it.

‘At home, add a handful of kitchen salt to the elvers and swish them about, still in the pillowcase, in plenty of water. Squeeze them firmly to extract as much water as possible, then repeat the washing process again with some more salt. This gets rid of the sliminess. You may need to rinse them again and pick out any tiny twigs, leaves and pieces of grass.

‘To cook the dish, fry the bacon until crisp in a little bacon fat or lard. Remove it to a serving dish, and turn the levers into the bacon fat which remains in the pan. Stir them about for a few seconds until they become opaque, then mix in the beaten egg and cook for a few seconds longer. The important thing is not to cook for too long. Taste and add seasoning. Put the elvers on top of the bacon, and sprinkle with a little vinegar. Serve very hot.’

We we’ll just have to take her word for it, I suppose.

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17 Comments

Filed under Britain, food, history, Recipes, Uncategorized

Tagged as eels, elvers, English food, fish, food, freshwater fish, Gloucestershire, history, Jane Grigson, recipe, regional cookery

01/02/2013 · 10:38 pm

The Eel Paradox

Want to know more? This podcast episode complements this blog post:

Around a year ago I wrote a post about jellied eels and eel, pie and mash houses in London and I have been meaning to write a sequel on the subject of eel fishing and conservation for a while, as well as looking at some traditional recipes for the slippery fish.

The European eel Anguilla anguilla is a threatened species; the IUCN has put it on its Red List as a Critically Endangered animal, yet it is perfectly legal to eat them – and fish for them if you have a licence – the funny thing is adult stocks of eel has remained stable for the last few decades. So why has the eel been given this Critically Endangered status? Well it is because the young eels – known as elvers in Britain, but more commonly known as glass eels – have had the drastic drop in population. Some of these populations have crashed by 95% in some areas. The paradox is: how can the adult population be stable whilst the young have diminished in number so much?

Well the short answer is that we don’t know! Elvers resupply our rivers of stock eels after a long migration from the Sargasso Sea where they were born. Understandably, this part of the life cycle is poorly understood, and all scientists and conservationists can do is count the number reaching our estuaries and rivers and monitor them carefully.

In Britain, the main inlet for elvers is the River Severn; indeed there are still a decent number of elvers swimming into its mouth every year. However, the population has dropped overall in Europe by 75% and so the spectacle of the great migration is no longer what it was:

In the month of April; the shores of the Severn are annually darkened with innumerable quantities of elvers, which are seen fringing the sides of the river a black ascending line, which appears in constant motion…When the elvers appear in the river they are taken in great quantities with sieves of hair cloth, or even with a common basket, and after being scoured and are offered for sale. They are either fried in cakes, or stewed, and are accounted very delicious.

Illustrations of the Natural History of Worcestershire, Dr Hastings c.1830

Elvers were an essential food source in more ways than one according to Andrew Kerr of the Sustainable Eel Group: ‘entire communities would live on them; indeed … they were even used to fertilise the fields.’

A smaller-scale version of what Dr Hastings saw on the River Severn

See the story and video here: http://news.bbc.co.uk/local/gloucestershire/hi/people_and_places/nature/newsid_8864000/8864173.stm

The UK ‘elvering’ season is from February to May with its peak in April and it is legal to fish for them if you have the appropriate license; and it can be big business when they sell for £200 a kilo. They go for these huge prices because they are snapped up by the Chinese in order to restock their fisheries.

Elver fishermen have an obligation to fulfill if they want to go fishing for glass eels – 35% of their catch must be relocated upstream. Tiny elvers entering estuaries are often impeded from reaching rivers because of flood barriers. By physically moving them upstream they can do as nature intended and live their lives in British freshwater before slipping back to the Sargasso to breed. This seems to be working – numbers of elvers in the River Severn are on the up, though this could just be population fluctuation.

The Environment find a poacher’s oversized elver fishing net (from The Guardian 2010)

The ethical elverer after relocating a third of his catch, then sells the remainder to eel farms. The nearest ones to Britain are in Ireland and Holland. This is what the people at the Sustainable Eel Group say is the sustainable thing to do. Unethical elverers sell their catch on to people that have a penchant for elvers. He also uses huge oversized nets and trawlers – some nets can be up to 18m; compare this to the legal 2.5m net. (Amazingly trawling for elvers is still legal in Britain, though the number of eel fishing licenses are restricted.)

Have a look at this BBC report about elver poaching:

http://news.bbc.co.uk/local/gloucestershire/hi/people_and_places/nature/newsid_8708000/8708514.stm

So what do we conclude here? Well jellied eels are not to be consigned to the history books – with careful monitoring there should be well-stocked eel fisheries. It’s simple: only buy farmed eels, not wild, and on no account never buy elvers.

The following two posts will be some eel recipes (some you should try and some you should not!)

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15 Comments

Filed under Britain, food, General, history, natural history, nature, Uncategorized

Tagged as conservation, eels, elvers, fish, fishing, food, freshwater fish, history

23/01/2013 · 8:56 am

The Original (Quince) Marmalade

As I mentioned in my previous post about Seville oranges that the original marmalade was in fact made from quinces and not oranges, I thought I would give you a recipe that I have recently used for the stall. It’s a recipe that appears in Eliza Acton’s 1845 book Modern Cookery. It’s an easy recipe that would be a good one to start with if you have never made a sweet preserve as you don’t need to mess about with sugar thermometers and setting points. One of the great things about making preserves with quinces is the glorious colour they go. A relatively brief boil transforms them from a pale apple-yellow to a vibrant orange-coral.

The tricky thing is getting your hands on some quinces they are available from October, but I have recently seen some organic ones in the Manchester organic grocers Unicorn. If your local greengrocer doesn’t have them on their shelves, it is worth asking if they can get them. My grocer was very happy to get me a full tray for just a tenner, so I was very pleased with that.

I have recently found another slightly more complicated version of this recipe but I have not tried it – we’ll have to wait for next autumn for that one!

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Eliza Acton’s Quince Marmalade

2kg (4 1/2 lbs) quinces

water

granulated sugar

Wash and scrub any fluff of the quinces, then peel and core them. Place them in a large pan and pour over enough water to almost cover. Turn up the heat and when it begins to boil, turn heat down to a simmer and stew 35-45 minutes until the fruit is soft. Strain and pass fruit through a mouli-legumes.

Put the pulp back in the pan with the strained juice and add 280g sugar for every 500ml juice or, 1 ½ lbs sugar for every pint of juice). Stir and dissolve under low heat then, simmer until it resembles ‘thick porridge’ and begins to leave the side of the pan when you stir it.

Pour the marmalade into sterilised pots. It is very good as a jam on toast, with cheese or as an accompaniment to hot or cold meats.

27 Comments

Filed under Britain, cooking, food, Fruit, General, history, Nineteenth Century, Preserving, Recipes, Uncategorized

Tagged as Eliza Acton, fruit, jam, marmalade, nineteenth century, preserves, preserving, quince, recipe

Category Archives: Uncategorized

Stock-making, a quick guide

Chicken-of-the-Woods

Bath, Buns & Sally Lunns

Asparagus

Have a Heart?

Sweetbreads

Nose to Tail Eating

Elvers in the Gloucester Style

The Eel Paradox

The Original (Quince) Marmalade

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