Tag Archives: baking

Medlar Tart

It’s medlar (aka openarse) season at the moment, and I thought I would try the recipe I mentioned in the medlar post from last year.

There’s quite little to go on with medlar preparation in books and the internet as people don’t really eat or cook with them these days, beyond medlar jelly, so every year, I learn a little more about eating and cooking them.

This year I have been more patient and waited for them to get fully-bletted. Medlars are a strange fruit in that they cannot be eaten until they have gone very dark, ripe and soft, a process called bletting. Any other fruit would be thrown away in this state, but medlars are unique because they go from sour and astringent to a tart, soft date-like fruit. They can be sliced in two and the soft flesh can be squeezed or spooned out. Within there are 5 large seeds, so you have watch out for them.

This medlar tart recipe comes from the 1597 book The Good Housewife’s Jewel by Thomas Dawson. It is a very simple paste made from medlar pulp, cinnamon, ginger and sugar baked in a pastry case. Here’s the recipe as it appears in the book:

Take medlars that be rotten and stamp them. Then set them on a chafing dish with coals, and beat in two yolks of eggs, boiling till it be somewhat thick. Then season them with sugar, cinnamon and ginger and lay it in the paste.

Back in Tudor times (Elizabeth I was on the throne when the book was published), sugar was not always as refined as today, so to replicate this I used soft light brown sugar. I decided to use rough-puff pastry as my ‘paste’, as it was often used for the more delicate desserts and posh pies. I changed the method slightly and instead of thickening the medlar mixture in a pan, as you would for pouring custard, I put the uncooked mixture into the case and baked it in the oven.

I did have a look for other recipes and found that things like butter, nutmeg, candied fruit or citron, sweet cider and musk powder (that final one might be a little tricky to source) were all added merrily.

This tart is very good indeed, evocative of the American pumpkin pie. I would certainly give it a go should you happen upon a medlar tree.

For the tart:

Blind-baked shallow 8-inch pastry case

750 g well-bletted medlars

75 g caster or soft light brown sugar

3 egg yolks

1 tsp each ground cinnamon and ginger

 

Cut the medlars and twist in half widthways, as you might do with an avocado (except there are 5 pips rather than one large one). Scoop or squeeze the soft flesh into a bowl, removing pips as you go. I tried to pass the squeezed flesh through a sieve, which was a little tricky and boring but realised quite quickly that I wasn’t patient enough and decided instead that the flesh was smooth enough straight from the fruit.

Beat in the remaining ingredients and spread the mixture over the pastry case and bake for 20 minutes at 175°C.

Eat warm with thick cream.

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King Alfred Burns the Cakes

It’s a story familiar to most of us:

King Alfred, exhausted and lost in the woods after beating the Danes in a vicious pitched battle, stumbles, bedraggled, upon a herdsman’s hut. The huntsman’s wife invites him in, and not recognising him, just assumes he is merely a soldier of Wessex, not the King! She kindly offers him rest and nourishment, as she has just put some cakes in the embers of her fire to bake.

Alfred burns the cakes

Alfred is chastised for burning the cakes

The housewife pops out to collect some more firewood, and instructs the soldier to keep an eye on the cakes whilst she is away lest they burn, but almost as soon as she is leaves, poor Alfred falls asleep. A few minutes later the housewife returns, greeted by the smell of burning cakes and a sleeping soldier:

“What sort of careless man are you, who neglects to attend to burning bread? Never have I seen so negligent a man – one who doesn’t even know how to turn ash-baked bread – and yet when it is put in front of you, you’ll no doubt rush to eat it!”

Well that’s him told!

It is assumed that this story is apocryphal, the earliest written example doesn’t appear until 300 years after the event, but I’m not so sure, it sounds like a story that would be passed down as gossip about the king. If it was made up years after the event, it would be a strange story to select; it’s not tale of derring-do, nor is it a tale of any religious significance. Is it supposed to tell us all how humble a man Alfred the Great was? What’s the moral – don’t bake cakes after pitched battle? It’s a lack of these elements, which usually appear in fantastical stories of early monarchs, that makes me think that it may be true.

Well whatever the source of the tale and the reasons for its retelling, it is a story that is almost taken for granted, but I thought I’d take a closer look at the food in this story – what were these cakes, and how were they made?

As with all food history, one needs to understand the broader historical context behind, serving as a backdrop to the food itself, setting the scene.

Alfred statue

The Statue of Alfred the Great in London (bbc.co.uk)

King Alfred – who he?

King Alfred was a late 8th Century Anglo-Saxon king, he wasn’t king of England, because England was not yet joined into one united cohesive country, Alfred was king of Wessex. The other kingdoms in England – Mercia, Northumbria and East Anglia and all been occupied and taken by the Danes, or if you prefer, the Vikings!

The security of  theKingdom of Wessex and its King sat on a knife edge, and pressure from the Danes moving into the kingdom had forced Alfred and his household to hide in the marshes of the Somerset Downs. An alternative version of the story of the cakes, says that Alfred, who so lost in thought and worry about his kingdom that he wandered into woods, got rather lost and happened upon the herdsman’s hut.

Alfred plotted and planned and managed to communicate with his allies well enough to form an army. In the year 878 he fought the Danes at Edington, which he eventually won. It was in the aftermath of this battle that he discovered the herdsman’s hut. The Battle of Edington is one of the most important events in Anglo-Saxon history, because in the months afterwards, Alfred made a peace treaty with the Danes and forced them to convert to Christianity.

Alfred had reclaimed Wessex and the Danes began to settle and assimilate with the Anglo-Saxons, making England a more cohesive place, indeed Alfred’s nephew Athelstan was the first King of all the Kingdom within England, uniting the kingdoms until his death.

9th century britain

The British Isles in the late 9th Century (britroyals.com)

Ash-Baked Cakes – what they?

For folk in mediaeval times, a home-baked loaf of bread was usually out of reach, most homes lacked a suitable oven and so relied on the oven (and skills) of local bakers. For those that lived in the futher fringes of the towns – such as herdsmen – it simply wasn’t viable to make the long trek into town, it was much easier to bake cakes on their fire.

Cast iron equipment such as griddles or waffle irons, were expensive, so many had to bake little cakes of ground cereal grain (wheat, rye or oats) directly into the embers of their fires.

Baking these cakes required both an eagle eye and excellent judgement – the outside needed to be just scorched, and the inside fluffy and warm. I must admit that I am not one for making fires or having barbeques, so I’ve not had the chance to have a go at making these devilishly difficult ember cakes. However, as soon as the opportunity arises I will, and I’ll report straight back to you guys!

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Pease Pancakes

Hello there readers, sorry I’ve been a bit tardy with posts but I’ve gotten somewhat bogged with a post on the history of vegetarianism that currently looks to be about four posts long! I’m ignoring the writers’ block by writing this little easy post instead…

I was having a sort out of the kitchen cupboards and happened upon the bag of pea flour I had bought to write a post on peasebread a while ago. Researching for the post, I found that in the very north of Scotland, people ate a lot of peasemeal until recently, because very little in the way of cereals could be grown up there. These Scottish islanders would make pease pancakes amongst other things, so I thought I might have a go at them myself. Having no recipe, I just adapted my own recipe for American pancakes. They turned out pretty good – much better than the peasebread – and were delicious with some fried mushrooms and black pudding. They had a distinctive fresh pea and roast peanut flavour to them, and were slightly rubbery, but not in an unpleasant way.

Makes 10 to 12 pancakes:

½ cup pea flour

½ cup self-raising flour

1 tsp baking powder

½ teaspoon salt

2 tbs sunflower oil or 25 g melted butter

1 beaten egg

¾ cup milk, or half-milk half-water

sunflower oil for frying

 

Mix the dry ingredients in a bowl, make a well in the centre and add the oil or butter, egg and around half of the milk. Beat in with a wire whisk until the thick batter is lump-free, then carefully mix in the rest of the liquid.

Put a griddlepan or non-stick pan on a medium heat and allow it to get hot. Add a little oil and spoon in small ladles into the pan. You should be able to fit 3 or 4 pancakes in each pan.

Allow to fry for a couple of minutes before checking that they are golden brown. Once they are, flip and fry the other side.

Pile up and keep warm in a very cool oven. Add a little more oil to the pan if needed and continue to fry in batches.

Serve with typical breakfast things: bacon, sausage, poached egg, mushrooms etc.

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Simnel Cake

 

A Simnel cake is a type of fruit cake that contains plenty of marzipan and is eaten at Easter, although it used to be specifically associated with Mothering Sunday. When folk were fasting during Lent, Mothering Sunday, appearing in the middle of the fast, offered a respite from 40 days of religious austerity.

Mothering Sunday occurs on the fourth Sunday of Lent; a special day when people visited their mother church or cathedral. Don’t confuse Mothering Sunday with Mothers’ Day; it is only in the last century that this day is associated with showing enforced appreciation to our mums (though I assume that you met up with your mother on return to your original diocese).

Like most British food eaten during winter and early spring, the Simnel cake contains lots of dried fruit, but it is much lighter than boozy Christmas cake and contains a layer or marzipan both on top and within, and is decorated with eleven marzipan balls, each symbolising Jesus’s disciples (minus the treacherous Judas of course).

To trace the origin of Simnel cake, you need to go right back to mediaeval times where it began life as a yeast-leavened bread, which may or may not have been enriched. This doesn’t sound that much like a special bread, you may think, but what made it special is that it made out of the highest quality flour possible; simnel derives from the Latin simila – the whitest and finest of flours.

Fast forward to the 17th and 18th centuries, and the bread mixture had been swapped for a pudding batter, not dissimilar to spotted dick, enriched with dried fruit, spices and almonds. It would be boiled like a pudding. When cooked, it was wrapped in pastry, glazed with egg and baked until a good hard crust formed. It would be like the Scottish black bun, a traditional Christmas food north of the border.

It is only when you get to the tail end of the 19th century that it starts to look like something we would recognise as a cake, though surprisingly it is not until the 20th century that the familiar marzipan layers and decorative disciples appear.

Simnel cakes themselves seem to be disappearing from our Easter tables altogether and are getting more and more difficult to find in British bakeries. Below is the recipe I use – I can’t claim it as my own, but I don’t know where I got it from, so if you recognise it let me know, you know I always like to credit my sources!

This is a very straight-forward cake mixture made using the all-in-one method; it is very important that you use very soft butter so that the cake batter creams quickly without developing the gluten too much. If you don’t want to make your own marzipan, you can buy some ready-made, but I do urge you to make your own, it really is worth the (really quite little) effort required. The marzipan recipe below is different to my previously published one and I think much better. I shall try to remember to update the other post.

 

For the cake:

225 g softened butter

225 g caster sugar

4 eggs

225 g plain flour

2 tsp ground cinnamon

zest of 2 oranges

zest of 2 lemons

325 g mixed fruit (currants, sultanas, currants)

125 g glacé cherries, quartered or left whole

500 g orange marzipan (see below)

icing sugar for dusting

apricot jam

1 beaten egg

 

Begin by greasing and lining an 8-inch cake tin and preheating your oven to 150°C.

In a large bowl, beat together the softened butter, caster sugar, eggs, flour, cinnamon and zests. Using a hand mixer, beat together until smooth. Now fold in the mixed fruit and cherries with a spatula or wooden spoon.

Spoon half of the mixture into your tin and level it off. Take a third of your marzipan and roll it out into a circle the same size as the tin, trimming away any untidy bits. Use a little icing sugar to roll the marzipan out, just like you would use flour to roll out pastry.

 

Lay the marzipan in the tin and then spoon and scrape the remainder of the cake batter on top of that. Level off with your spatula and make an indentation in the centre, so that the cake doesn’t rise with too much of a peak.

Bake for 2 ¼ to 2 ½ hours. Use a skewer to check it is done. Cool on a rack for about 30 minutes before removing the tin and greaseproof paper.

When cold, roll out half of the marzipan in a circle slightly larger than the cake – the best way to do this is to use the outside edge of the tin it was baked in as a template.

Brush the top of the cake with some apricot jam (if it is very thick, you may want to warm some with a little water in a pan) and lay the marzipan on top, then brush the marzipan with the beaten egg. Divide the remaining marzipan and trimmings into 11 equally-sized balls and arrange them in a circle. Brush those with egg too and glaze the top using a chef’s flame torch (or a very hot grill).

 

For the marzipan:

90 g caster sugar

140 g icing sugar

220 g ground almonds

grated zest of an orange

1 beaten egg

Mix all of the ingredients except for the egg in a bowl. Make a well in the centre and pour in the egg. Using a mixer or your hand, form a dough. Knead in the bowl until smooth, wrap in cling film and refrigerate for at least 2 hours.

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Forgotten Foods #6: Pease Bread

I often frequent the excellent vegan cooperatively-run supermarket Unicorn in Chorlton, south Manchester, to fill my food cupboards both at home and at the restaurant. One day, a couple of months ago, I spotted a very mediaeval ingredient: green pea flour. I had come across ‘peasemeal’ in several old books, but didn’t expect to ever see it for sale. (Another popular mediaeval ingredient is almond milk, used particularly on fasting days; it’s funny how these old ingredients are having a comeback as health foods.)

One of the mediaeval small-holder’s most important crops was his pea crop – they were not eaten as young sweet garden peas, but were left in the pods to mature and dry. The peas became starchy and packed with protein; an excellent nutritional source for the winter months. We use those dried peas today for mushy peas or split peas. Then, they were mainly used in pease porridge/pottage.

The pease were often ground to make peasemeal to thicken stews, and to make bread for cattle. People only ate it themselves in times of winter famine, and this peasebread was hated by all.

Peasebread and peasemeal stopped being produced in most of the UK, but it did live on until the mid-20th Century in the very North of Scotland and Orkneys, where very few crops can be grown in abundance (rye and oats are the only others really). Folk enjoyed pease scones, bannocks (flatbreads) and breads, but it was still associated with poverty.

Peasemeal is considered easy to digest, partially due to its lack of gluten, and is high in protein and carbohydrates. I quite like how some of these mediaeval ingredients are being re-examined during a time of vegan and paleo-dieting. It is strange to think how the poor were eating healthy vegetables with little fat, red meat, salt and sugar, considered then to have no nutritional value. Meanwhile, the bunged-up rich were chowing down almost entirely on meat, spice, white bread and sugar, in the belief they were eating properly. I bet their bedchambers sank in the morning.

I had to have a go at the derided peasebread, just to see how bad it was. I did cheat a little bit and mixed the peasemeal with some strong bread flour. It was pretty straight-forward to make, though the dough was very sticky was hard to knead. The resulting bread was dense and a little crumbly, but had a delicious sweet pea flavour, with hints of roasted peanut butter. Probably too dry to eat on its own, it was great toasted, buttered and dunked in soup.

So, here’s my recipe for peasebread. It made two flattened cobs.

(Notice all my liquid measurements are in grams rather than millilitres; for greater accuracy, it’s much easier to weigh your liquids, a tip from Elizabeth David.)

250g green pea flour

250g strong white bread flour

10g salt

10g instant yeast

30g sunflower or olive oil, or softened butter or lard

330g hand-hot water

In a wide mixing bowl mix together the two flours. To one side of the bowl place the salt, and place the yeast to the opposite side. Make a well in the centre and pour in the oil/fat and the water. Mix with your hands to form a dough. Leave to settle for ten minutes.

Spread a little oil on a work surface and knead until smooth. This is pretty tricky because it is so sticky, so use a dough scraper to help.

Oil a bowl and place in the dough inside and cover. Leave to rise until it has doubled in size, about 2 hours. Knock back the dough, divide into two pieces and form in to two taught, round cobs. To do this, roll into balls with oiled/floured hands, then tuck in the dough underneath whilst turning the ball, tautening the surface. Place on greased baking trays, flour generously and cut a cross in the centre. Cover with large plastic bags and leave to rise again for about an hour.

Place the cobs in a cold oven, then set the temperature to 230⁰C and bake for 40 minutes. Cool on a rack.

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Sixth Course: Pompion Pye (1658)

The Compleat Cook

So here we are at the final course of the Dinner Party Through Time. It was suggested that, seeing as the meal was but a day after Hallowe’en, it should be an English pumpkin pie. I didn’t expect to find one, but after a brief search I found a recipe for ‘Pompion Pye’ in The Compleat Cook, published in 1658 by the mysterious W.M during the time of the Protectorate when England was under the control of misery guts Oliver Cromwell. It is the first ever recorded recipe of a pumpkin pie that we know of. It reads:

To make a Pumpion  Pye. Take about halfe a pound of Pumpion and slice it, a handfull of Tyme, a little Rosemary, Parsley and sweet Marjoram slipped off the stalks, and chop them smal, then take Cinamon, Nutmeg, Pepper, and six Cloves, and beat them; take ten Eggs and beat them; then mix them, and beat them altogether, and put in as much Sugar as you think fit, then fry them like a froiz; after it is fryed, let it stand till it be cold, then fill your Pye, take sliced Apples thinne round wayes, and lay a row of the Froiz, and a layer of Apples with Currans betwixt the layer while your Pye is fitted, and put in a good deal of sweet butter before you close it; when the Pye is baked, take six yolks of Eggs, some white-wine or Verjuyce, & make a Caudle of this, but not too thick; cut up the Lid and put it in, stir them well together whilst the Eggs and Pumpions be not perceived, and so serve it up.

A froiz is something that has been fried, usually with beaten eggs like a Spanish omelette. A caudle is a sweetened custard made of egg yolks, cream and sugar or with wine instead of cream; it is poured through the central hole of a pie when it is cooked. Sometimes, the pie is returned to the oven so that the caudle can set before the pie is sliced. Verjuyce or verjuice is the sour juice of either crab apples or unripe grapes was used extensively in Britain; it serves the same purpose as lemon juice. Here’s a previous post all about it.

I must admit, it was very worried about making this pie for the diners. I was especially worried about the froiz with all those spices and herbs mixed into the sweetened egg and pumpkin , fried until cooked through then baked. Overcooked eggs release a lot of water and turn somewhat rubbery (as anyone who has overcooked scrambled eggs can tell you). I was not expecting good things.

The only thing I changed in the recipe was the caudle – I swapped the wine for cream and made a proper custard to pour into the pie when it came out of the oven. I thought that after six other courses, a wine caudle just might tip folk over the edge.

As it turned out, this pie was delicious! The soft apples seemed to prevent the eggs from overcooking (maybe it was the acidic conditions, they provided?) and really set off the tender sweetened pumpkin mixture. The creamy custard helped the whole thing go down very well. Although there might be a few more stages to making this pie, compared to a regular dessert fruit pie, it is well worth the effort, so give it a go.

2014-10-31 21.15.45

Here’s how I interpreted the recipe:

Ingredients

8 eggs

500g pumpkin flesh, cut into 1 ½ cm cubes, then thinly sliced

1 tsp each of finely chopped thyme, rosemary, parsley and marjoram

½ tsp each of ground cinnamon, black pepper and nutmeg

¼ tsp ground cloves

75g butter

200g caster sugar

sweet shortcrust pastry

800g Bramley apples, peeled, cored and sliced

1 handful of currants

egg wash and demerara sugar

250ml double cream, or half cream, half milk

4 egg yolks

30g sugar

 

My pie is made in an 8 inch cake tin, so begin by frying the froiz in a non-stick frying pan of a larger diameter.  Beat the eggs together with the herbs, spices and caster sugar and stir in the pumpkin slices. Melt 50g of the butter in the frying pan and, when foaming, pour in the egg mixture. Continue to fry over a medium heat, and when the froiz is half-cooked, place under a hot grill until cooked through. Slide the froiz onto a plate and let it cool.

Line an 8 inch cake tin with 2/3 of your pastry, then scatter in half of the apples and currants. If you like, sprinkle on some more sugar if the apples are particularly tart.

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Trim around the edges of the cooled froiz so that it fits snugly inside the pie before adding a second and final layer of apple and currants. Dot the remainder of the butter on top, before rolling out a lid with the reserved pastry, gluing it in place with egg wash.

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Make a hole in the centre and decorate if liked  (traditionally, sweet pies are not decorated). Glaze with egg wash and sprinkle on the sugar.

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Bake at 200⁰C for around 20-25minutes until the pastry has browned, then turn the heat down to 160⁰C and bake for a further 30 minutes or so.

Just before the time is up, make the caudle just as you would for a custard tart by heating up the cream and milk, if using, and whisking it into the egg yolks and sugar.

Remove the pie from the oven, crack open the top of the pie and pour in the caudle. Return to the oven for about 8 minutes so that it can set. Alternatively, you can heat the caudle mixture in the pan until it thickens slightly and simply pour into the cooked pie.

pumpkin pie

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Third Course: ‘Mutton to eat as venison’ with Lenten Pie

elizabeth raffald

Here we are at the mid-way point of the Dinner Party Through Time and we have arrived in the Georgian period with two great recipes inspired and stolen from the excellent 18th century cook book The Experienced English Housewife by Elizabeth Raffald. The book and the great lady herself deserve a post to themselves really; it lets such a light into the world of grander houses during that time. It’s a book I often leaf-through, so it was the obvious choice.

I thought that the course should be from opposite ends of the gastronomic spectrum with a rich leg of mutton, specially prepared to taste just like venison, and a Lenten pie, specially made for fast days and full of lovely vegetables and herbs.

mutton3

To dress a Leg of Mutton to eat like Venison

Get the largest and fattest leg of mutton you can get cut out like a haunch of venison as soon as it is killed, whilst; it will eat the tenderer. Take out the bloody vein, stick it in several places in the under side with a sharp pointed knife, pour over it a bottle of red wine, turn it in the wine four or five times a day for five days. Then dry it exceeding well with a clean cloth, hang it up in the air with the thick end uppermost for five days; dry it night and morning to keep it from being damp or growing musty. When you roast it cover it with paper and paste as you do venison. Serve it up with venison sauce. It will take four hours roasting.

It was very intriguing, but it was also obviously unachievable. Looking in other books, I found many versions of it, sometimes roasted, sometimes braised, but always marinated in red wine (and often in the blood of the beast too!). I knew the recipe looked familiar, and it finally dawned on me that an updated recipe for it appeared in good old English Food by good old Jane Grigson. It’s not served with a rich venison sauce, but a gravy made with the cooking liquor

There’s a 4 day marinating time for this recipe, so plan ahead if you fancy making it. It is worth it, this is one of the most delicious things I have ever cooked and eaten. It is beautifully gamey, but with the moist succulence you would expect from lamb or mutton. It is magically transformed! Witchcraft can only be to blame.

Here’s what you need:

1 full leg of mutton (or lamb)

For the marinade:

250g onions, chopped

250g carrots, chopped

100g celery, chopped

4 or 5 cloves of garlic, chopped

3 tbs sunflower oil or lard

2 bay leaves

3 good sprigs of thyme

6 sprigs of parsley

3 sprigs of rosemary

12 crushed juniper berries

12 crushed coriander seeds

15 crushed black peppercorns

1 tbs salt

750ml red wine

175ml red wine vinegar

To cook the mutton:

3 onions, sliced

3 carrots, diced

3 celery stalks, sliced

3 leeks, sliced

375g unsmoked streaky bacon, chopped

90g salted butter

Veal stock or water

To make the marinade, fry the vegetables in the oil or fat. Take your time over this and get them good and brown; the veg won’t be in the final dish, but their flavour will be. Let them cool, and mix with the remaining marinade ingredients.

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Score the fat of the leg into a diamond pattern, like you would do for a ham. Find a large, deep dish or pot and place the lamb inside and pour over the marinade. Make sure the whole leg gets the marinade on it, so turn it over a few times. Keep the leg somewhere cool – a fridge, or a nice cool cellar or pantry – and cover it with foil. Turn it twice a day for four days.

When the four days is up, get the new set of vegetables ready. To cook the mutton, spread the prepared vegetables over the base of a deep roasting tin, place the leg on top and strain the marinade over it. Top up the marinade liquid with veal stock or water so that it comes up two-thirds of the way up the tin. Cover with foil.

You have two choices now: either bring the whole thing slowly to boil and simmer gently for 3 hours on the hob, or bring to simmer and pop it in a cool oven instead, 150⁰C will do it, for a similar amount of time. Turn the joint over after ninety minutes and in the final half an hour, ladle out 2 pints of the cooking liquid and boil it down hard to make a concentrated, richly flavoured stock.

When the cooking time is up, remove the leg and put it into another roasting tin and turn the oven up to 220⁰C. Roast for a good 20 minutes and baste well with the concentrated stock to achieve a nice glaze. Any remaining concentrated stock can be used as gravy.

mutton2

An Herb Pie for Lent

Take lettuce, leeks, spinach, beets and parsley, of each a handful. Give them a boil, then chop them small, and have ready boiled in a cloth one quart of groats with two or three onions in them. Put them in a frying pan with the herbs and a good deal of salt, a pound of butter and a few apples cut thin. Stew them a few minutes over the fire, fill your or raised crust with it, one hour will bake it. Then serve it up.

Groats are whole grains of cereals and oats or barley could have been used, but I chose whole wheat. The only change I made was to use a normal shortcrust pastry and make a regular double-crust pie in a tin, rather than a raised crust with a hot water pastry. I regret that a bit now, but I wasn’t as good at pastry then as I am today. It is a good pie – some plainer cooking that married very well with the rich meat.

Here’s how I approached the recipe:

1 onion, chopped

oil or butter

150g wholewheat groats

generous knob of butter

2 Cox’s apples, peeled, cored and sliced

2 little gem lettuce, sliced

1 leek, sliced

1 medium golden beetroot, diced

1 handful of spinach, rinsed

1 bunch parsley, chopped

shortcrust pastry

Begin by gently frying the onion in a little butter or oil until soft and golden. Add the groats and cover with water. Simmer gently until the groats are tender, topping up with more water if things look a little dry. Season with salt and pepper and allow to cool. Meanwhile fry and soften the apples in butter and let those cool too.

Mix the apples with the groats and the remaining vegetables and line a pie tin with shortcrust pastry. Tip in the mixture and cover with more pastry in the usual way.

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Glaze with beaten egg and bake at 200⁰C for 20 minutes until golden, then turn down to 175⁰C for 35 to 40 minutes.

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