Tag Archives: milk

21/08/2023 · 8:03 am

Sago and Tapioca Pudding

This post complements the episode of The British Food History Podcast called ‘The School Meals Service with Heather Ellis’:

Speaking with Heather Ellis on the podcast about the School Meals Service and school dinners really fired off some food memories, good and bad. If it has in you too, please let the School Meals Project know about them – and let me know about them too – there’s a postbag episode of the podcast coming in just two or three weeks’ time. Three stuck in my mind: sago or tapioca pudding, pink sponge and custard, and Spam fritters. Of those, my favourite is sago/tapioca pudding – it genuinely is one I cook at home regularly. I know it was called frogspawn by children across the country, but if made well, it is delicious. Honest.

For anyone unfamiliar with it, it is one of a tribe of puddings known as milk puddings which are essentially a starchy ingredient cooked in milk and sweetened with sugar, but in my opinion, they need to also contain cream and flavourings such as bay leaves, vanilla or lemon rind. The best-known of these is rice pudding, but there are also semolina, macaroni and arrowroot puddings. They became popular in schools because they were an excellent way of providing children with their calcium. Sago and tapioca come in the form of small balls or pearls, which turn translucent when cooked in liquid – tapioca pearls are used to make the ‘bubbles’ in bubble tea.

Sago and tapioca can be used interchangeably in recipes and taste the same, but there is a difference between the two; sago comes from the sago palm and tapioca from the cassava plant. The former is found in India and some parts of East Africa, and the latter in the Americas. The starch is extracted from the plants’ pithy centres by grating and squeezing. It is then suspended in a little water to make a paste, which is then passed through a colander to form little pellets that are then dried.[1]

Both are very much associated with Empire, and recipes using sago begin to appear in 18th-century cookery books. In Sarah Harrison’s The House-keeper’s Pocket-book sago is simmered in water and flavoured with sugar, cinnamon and lemon.[2] Elizabeth Raffald has a complex, red-coloured sago pudding containing red wine, sugar, bone marrow and egg yolks. She does have a simpler version closer to what we would recognise today: sago simmered in milk and cream, and flavoured with sack, sugar, eggs and nutmeg.[3] Through the 18th and 19th centuries, the typical way to prepare the pudding would be to cook it on the hob and then bake it in pastry. Mrs Beeton uses sago in two more recipes: a sweet sago sauce for desserts and a sago soup.[4]

If you are unsure about making sago or tapioca pudding (or returning to it after eating the runny school kind of years past), the great food historian Alan Davidson provides some words of encouragement: ‘[I]t is sometimes despised by the ignorant, that is to say, persons who have no knowledge of how good they are when properly made.’ He casts down a caveat, however: ‘[The] texture delights a few cognoscenti in Britain but is repellent to the majority and has no doubt contributed to the virtual disappearance of the pudding from British tables.’[5] And I say that it is a crying shame. It is rarely included in cookery books anymore, not even those specialising in puddings. Justin Gellatly is a fan though, and there are a couple of recipes in Helen Thomas’s excellent Pudding Book, but that’s about it.[6]

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The typical way to cook the pudding these days is to either bake it I the oven or cook it on the hob, and I provide methods for both, though I prefer the latter. It is quick to make and, despite what other recipes say, requires no soaking – just a careful swish in some cold water.

I’ve left the amount of sugar to you. If you intend to eat the pudding with sweet jam, go for around 90 grams, if you are eating it on its own, or with tart fruit like rhubarb or gooseberry, perhaps use 120 grams of sugar.

Serves 6 to 8 people, depending upon greediness. If more appropriate, half the amounts.

Around 30 g butter (if baking)

120 g sago or tapioca pearls

90–120 g caster sugar

1 litre full-fat milk

150 ml double cream

Flavourings: 3 or 4 strips of pared lemon rind, a lightly-crushed fresh bay leaf, a few drops of vanilla extract (or replace caster sugar with vanilla sugar), almond extract, cocoa, etc.

Oven method:

Preheat the oven to 160°C. In a baking dish of 1¼ litre capacity dot the bottom with small knobs of butter. Place the sago pearls in a jug and pour over plenty of cold water to release any starch. Pour through a sieve and then scatter the sago over the base of the dish with the sugar, milk, cream and flavourings. If using cocoa powder, whisk it into the milk before pouring into the dish. Place in the oven and bake for 60-90 minutes, stirring every now and again to disperse lumps. When the time is up, and you want a browner top, you could place it under a hot grill for a few minutes. Leave the pudding to stand for 10 minutes before serving.

Hob method:

Wash the sago pearls as described above and place them in a saucepan with the remainder of the ingredients, bar the butter. Bring slowly to a simmer, stirring gently. Leave to simmer for around 15 minutes, stirring occasionally. After the 15-minute mark, keep a closer eye on it: cook a further 10 to 15 minutes, but stir more frequently, scraping any stuck bits from the base. Sago pearls stick and catch easily!

Stop cooking when the pearls are soft and gelatinous. Let the pudding stand for 10 minutes before serving. If it seems a little on the thick side, stir a little more milk through it.

References

[1] Beeton, I. (1861). The Book of Household Management. Lightning Source; Davidson, A. (1999). The Oxford Companion to Food. Oxford University Press.

[2] Harrison, S. (1751). The House-keeper’s Pocket-book And Compleat Family Cook (5th ed.). R. Ware.

[3] Raffald, E. (1769). The Experienced English Housekeeper (First Edit). J. Harrop.

[4] Beeton (1861)

[5] Davidson (1999)

[6] Gellatly, J. (2016). Bread, Cake, Doughnut, Pudding: Sweet and Savoury Recipes from Britain’s Best Baker. Penguin Books Limited; Thomas, H. (1980). The Pudding Book. Hutchinson & Co.

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08/06/2022 · 8:05 am

Colostrum (Beestings)

It is always an exciting day when I happen upon an ingredient I have never cooked or eaten, but have read about. I was, therefore, very excited when I approached the market stall of organic dairy farmers Hook & Son at London’s Borough Market at the end of December last year. They specialise in raw dairy products – indeed, it was spotting raw milk and butter that originally piqued my interest – but then I saw on their products list amongst the more typical dairy produce: colostrum. I immediately bought some (along with some excellent raw salted butter).

Colostrum is the name given to the milk produced by female mammals from their mammary glands for the first few days after giving birth to their young. It is very rich and is particularly high in protein: in the case of cows, around five times the protein of whole milk. Because it is the milk produced in order to give a newly-born calf a nutritional boost, it is not a commercial product. A calf should not be ‘deprived of this first natural aperitif’ as Dorothy Hartley put it.1 Whilst this is true, the reality is that there is a great deal of surplus colostrum ever since dairy cows have been bred to produce huge amounts of milk following the agricultural revolution of the 18th century. It was surplus because the highly nutritional colostrum – the beestings (sometimes spelt beastings) as they were called – gave calves diarrhoea.2 Some was reserved for motherless calves.

Leftover beestings would be sent into the community in jugs where it was considered a great treat. ‘It could not be bought’, Florence White tells us, ‘the farmer’s wife used to send a jugful to some of her oldest and best customers’, she would insist that the jug came back unwashed. Superstition held that ‘[t]o return the jug washed [would] bring about the death of the new-born calf.’3 It is today a niche foodstuff, and is typically considered ‘unmarketable’. Today colostrum is dried into powder and sold as a supplement to calves that would otherwise miss out in this very important food.4

Colostrum has been described as ‘golden yellow and as thick as double cream’.1 Well as you can see from my photograph, mine was certainly golden in colour: like a rich egg yolk custard. Upon inspection, however, it did not seem thick at all; in fact, I’d go so far as to say that it appeared watery. I tasted it and rather than it tasting lusciously creamy, it lacked sweetness. In fact, it had an almost savoury minerality about it. It still tasted nice; just not what I was expecting.

As colostrum comes to just the barest simmer, it thickens noticeably

Colostrum in the Kitchen

Being rich in fat and protein, colostrum was a foodstuff in its own right, but it was more often consumed cooked. This special milk has a rather curious property in that when it is poured into a saucepan and heated, it thickens just like a custard without having to add egg yolks or cornflour. The reason is down to the proteins. Regular whole milk contains broadly three types of protein: casein, whey protein and immunoglobulins (aka antibodies). The vast majority of the protein is made of casein in whole milk. This protein is temperature stable and doesn’t unfold (‘denature’) when hot. Therefore regular milk doesn’t gel or thicken. Colostrum however is very high in whey proteins (5x more than whole milk) and immunoglobulins (80x more than whole milk), both of which denature between around 55°C and 70°C.5 There is so much protein that colostrum will thicken and set like a custard all on its own. There can be so much protein in there that it has to be diluted with milk.

More typically, it was made into a thick ‘porridge’ with sugar and various flavourings: in Yorkshire it went under the name ‘bull jumpings’,6 in Wales it was called pwdin llo bach (calf’s pudding),7 but more generally, it was called beestings pudding. It is made by simply heating colostrum in a saucepan with sugar, some spices and dried fruit. It could also be set in the oven if more convenient. In fact it could be baked inside a pastry case like a Yorkshire curd tart (but without the curds or eggs!).

There was a certain amount of trepidation when I made mine – I thought that perhaps it would be too thin to thicken up. Well I needn’t have worried, it thickened readily with a pleasant slight graininess, just like a curd tart. Whilst it did feel rather odd to be eating colostrum, I have to admit it was a delicious milk pudding – one I heartily recommend.

Beestings pudding hot

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Beestings Pudding

Beestings pudding takes a matter of minutes to make. It tastes very much like the filling of a Yorkshire curd tart, especially if the pudding is flavoured with allspice. If you like, the pudding can be baked in shallow dish, or even better, a blind-baked sweet shortcrust pastry base. Follow the instructions for baking a Yorkshire curd tart if you fancy having a go at that.

Serves 4

500 ml colostrum

60 g caster sugar

60 g raisins

Pinch salt

Pinch freshly grated nutmeg or ground allspice

Place all of the ingredients in a small saucepan over a low to medium heat, stirring to dissolve the sugar.

When the sugar has dissolved, turn up the heat to medium. It’s a bit like making custard now, but the heat can be higher: keep stirring until the beestings thicken – as if by magic – as it comes to a simmer.

When the beestings are thick like creamy, but slightly granular, porridge, it is ready.

Divide between four bowls and serve, or refrigerate and eat cold.

Beestings pudding cold

References

  1. Hartley, D. Food in England. (Little, Brown & Company, 1954).
  2. The Medical Times and Gazette (1857).
  3. White, F. Good Things in England. (Persephone, 1932).
  4. Foley, J. A. & Otterby, D. E. Availability, storage, treatment, composition, and feeding value of surplus colostrum: a review. J. Dairy Sci. 61, 1033–1060 (1978).
  5. Hege, J., Ghebremedhin, M., Joshi, B. L., Schreiber, C. & Vilgis, T. A. Soft gels from bovine colostrum. Int. J. Gastron. Food Sci. 23, (2021).
  6. Brears, P. Traditional Food in Yorkshire. (Prospect Books, 2014).
  7. Beestings Pudding. People’s Collection Wales https://www.peoplescollection.wales/items/513615.

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24/12/2020 · 2:13 pm

Scáiltín (hot Irish milk punch)

Merry Christmas readers! It’s time for my annual Yuletide boozy drink recipe.

This year Christmas is a very different one, of course, scaled back so much many of us are spending it on our own of the first time, and there’s no chance of getting to a pub any time soon. But we’re a resolute lot, and I am sure we all plan to make the best of it.

If you need a bit of extra comfort this year (and I suspect you do), you could do a lot worse than making scáiltín, a delicious Irish milk punch. It’s very simple to make and you probably already have the ingredients at home.

I came across this delightful drink a few years ago inside The Complete Irish Pub Cookbook and served it up at my little restaurant in the wintertime where it was very popular. Scáiltín is a hot punch made with milk and Irish whiskey; we can agree on this. However, the flavourings vary quite a lot. I’ve scoured my books and the internet and, as so often is the case, found that there is a lot of disagreement. Some insist it should be sweetened with honey, others brown sugar; some say it’s not scáiltín unless it is flavoured with caraway, yet many claim that ginger and cinnamon must be used. Butter is added to enrich it, but only sometimes.

Of course, all of these variations are correct: by nature, regional foods vary within and between towns, and many of the differences probably came down to class. Spices were costly, so many had to miss them out altogether; though some of middling wealth would have reached for the caraway because it was one of the few spices that could be grown in Europe and was relatively cheap.

It seems to be a very old drink, probably mediaeval. However, there is very little information about this delicious drink out there, so if you know anything about this drink’s pedigree or have a recipe for it of your own, please leave a comment.

I have settled on the recipe below, essentially cherry-picking my favourite ingredients, but feel free to change them. I do insist you add the small knob of butter though. I think it makes all the difference. If you are not a fan of whiskey, you can substitute dark rum, but I must urge you to try it with the whiskey; I hate the bloody stuff usually, but somehow, combined with the ingredients below it is perfect. How many of us have received a bottle of it as a gift in the past only for it to collect dust on a shelf? Put it to good use, I say.

I hope you have a great Christmas despite everything that is going on, and if you are feeling a little too much like Scrooge this year, knock back a couple of these, I guarantee they will warm your cockles, and get you in the Christmas spirit.

See you on the other side! Neil xxx

Per person:

240 ml full-fat milk

1 to 2 shots (25 to 50 ml) Irish whiskey, dark rum or (heaven forbid!) Scotch whisky

1 tbs honey

Good pinch of mixed spice

1 tsp salted butter

A few rasps of freshly ground nutmeg

Place everything in a small saucepan except the nutmeg and heat gently whisking with a small whisk to get a good froth. Even better, if you have a proper coffee machine, heat it with the milk froth attachment for an extra silky scáiltín.

Pour the scáiltín into cups or mugs spooning the froth on top and quickly grate a little nutmeg over the top. Serve immediately.

Excellent with mince pies.

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References

The Complete Irish Pub Cookbook (2012) by Christine McFadden

Éigse: a journal of Irish studies; 1948, Volume 5

The Milk Punch Episode (2018) by Eric Kozlik, Modern Bar Cart https://www.modernbarcart.com/podcast/episode-076-the-milk-punch-episode

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29/04/2019 · 4:22 pm

Mediaeval Almond Milk

Over recent years, as we have become more aware of people’s food intolerances and allergies there has been a great rise in the amount of plant-based milks consumed in the western world. We’ve also realised that there are many benefits associated with the cutting down of animal products in our diets. One of these plant milks – almond milk – is actually having a Renaissance because it was a food that used to be consumed in abundance in mediaeval Europe. Indeed, if I was writing this 20 years ago, it would be appearing in my ‘Forgotten Foods’ series on the blog.

As you may know, mediaeval Christians fasted a lot. There were two great fasting episodes: Advent and Lent. Every Wednesday, Friday and Saturdays was a fast day, meaning that around half of the days of the year were spent fasting. No meat or animal produce was allowed to be eaten, except for fish which was considered cool and calming and so appropriate for these days of solemnity.

The nutrition contained within almond milk. Notice the added ingredients.

Just like the people do today, mediaeval folk tried to make alternative products that could fill the same satisfying gastronomical niche as the real thing. Almond milk was one of those products.

Almonds were imported (as they are now) and very expensive. Households were expected to make almost all their own food and drinks and almond milk was no exception. The expense and effort required to make it made it a fasting ingredient reserved only for the rich, and they consumed a lot of it. King Edward I went through a startling 40 000 pounds of almonds in just two years!

I must admit I quite enjoy modern almond milk as a drink or in porridge but find it otherwise a little insipid, so I was interested in finding out how mediaeval people went about making it and what it was like. From my reading, it seems to be thicker and more substantial than todays, where it was refined into a thick almond cream or curdled to make a kind of almond curd cheese. I’m not sure if this would be possible using the almond milk of today!

On the other hand, modern almond milk may be more nutritious. When people moved from cow’s milk to plant-based milks, many didn’t realise there would be a massive drop in their consumption of nutrients like calcium and vitamin D. This led to concerns that people would become deficient, and so modern manufacturers fortify almond milk with extra nutrients to help people to achieve their recommended nutritional allowances for the day.

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Making Mediaeval Almond Milk

The basic method was acquired from the Arabs who were supplying much of the almonds themselves via the vast network of trade routes that stretched out through Eastern Europe, the Middle East and beyond.

The begin almonds would be pounded very fine, sometimes with a little spring water or rose water to stop them oiling;  they didn’t want to make almond nut butter by accident! After this initial exhausting task, the almonds would be soaked in spring water (though I have found references to soaking them in barley water too). After soaking, it was passed through a strainer and seasoned with salt and some honey or sugar. Cream could be made by boiling the milk down until very thick or made into curds by adding vinegar before straining. I came across this recipe for an almond cheese so thick, you could slice it:

Take almond milk, and boil it, and when it is boiled take it from the fire, and sprinkle on a little vinegar. Then spread it on a cloth, and cast sugar on it, and when it is cold gather it together, and leche it [slice it] in dishes, and serve it forth.

So how does mediaeval almond milk compare to compare to todays, and how is it to use as an ingredient?

I updated the mediaeval approach to making almond milk, but the ingredients essentially remain the same.

100g ground almonds

2 tsp rose or orange-flower water (optional)

1 tsp sugar or honey

A good pinch of salt400 ml boiling water

60 ml white wine (optional)

The first task is to get those ground almonds super-fine. Put them in a blender (a Nutri-bullet style blender is perfect) with the rose water and about 50 ml of the hot water and blitz in pulses until very smooth. Add the rest of the boiling water and leave to stand and soak for around 20 minutes.

Give the milk a good swish around and pass it through a sieve to remove any large pieces of ground almond. Sweeten with the sugar or honey, add the wine if using and allow to cool.

The mediaeval almond milk is now ready to use.

The Verdict

Well I must say, I was quite impressed with the end result. It was more substantial than bought almond milk in both texture (it was creamy) and taste (the honey, salt and rose water). It wasn’t chalky or gritty either like I expected. I don’t recommend adding the wine however; it put the flavours out of kilter for me, but each to their own I suppose.

I heartily recommend making some. I made a rose-flavoured pudding (see next post) and I even tried making the cheese with the left-over almond milk.

I was rather odd in flavour, I added soft dark brown sugar and a couple of tablespoons of red wine vinegar, let it stand for a few hours and then passed it through a scalded tea towel sat in a sieve. It could make an interesting mediaeval version of a Yorkshire Curd Tart I think.

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