Tag Archives: archaeology

Food & Agriculture in Prehistoric & Medieval Scotland with Maureen Kilpatrick

Both images: Guard Archaeology

Today I am speaking with Maureen Kilpatrick of Guard Archaeology, a Scottish archaeology firm that has dug sites all over Scotland, but today we are focusing on one site called Guardbridge, in Fife, where the timespan the finds ranged from is astounding: from the Stone Age to the 13th century. Several finds were food-related.

The site is amazing – there’s an Iron Age fort, there are field demarcations, evidence of food and how it was processed and cooked, as well as lots of evidence of the community moving from a nomadic hunter-gatherer lifestyle to a settled farming one.

We talk about the material objects found on site, such as saddle querns, axes and ploughing tools, food remains like emmer wheat, barley, cockles and the indestructible hazelnut, non-slip pottery and the surprisingly late appearance of oats, amongst many other things.

The British Food History Podcast is available on all podcast apps. Alternatively, you can stream it via this Spotify embed:

Those listening to the secret podcast get some bonus material where we discuss whether modern agriculture with its mechanised ploughs is a help or a hindrance to archaeologists these days.

Read the full report: ARO61: Guardbridge, Fife: A multi-period settlement with a multi-vallate fort

Follow Guard Archaeology in X/Twitter @GUARD_Archaeol

Season 10 of the podcast is sponsored by Netherton Foundry, makers of high-quality kitchen and outdoor cookware. Netherton Foundry ships to several countries outside of the UK, including the USA and Canada. Visit www.netherton-foundry.co.uk to find out more about their wonderful products – approved not just by me but by folk such as Tom Parker-Bowles, Diana Henry and Nigella Lawson.

The mixing and sound engineering were done by Thomas Ntinas of The Delicious Legacy podcast


If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here.


Things mentioned in today’s episode

ARO55: Excavations at the site of Bell’s Pottery, Stafford Street/Kyle Street, Glasgow

BBC News Article: ‘Whole prehistory of Fife’ found in one field, experts say

Serve it Forth Food History Festival EARLY BIRD TICKETS AVAILABLE NOW!

Ludlow Food Festival 2026

My appearance on the Offscript podcast as part of their Albion season

Previous pertinent podcast episodes

Bronze Age Food & Foodways with Chris Wakefield & Rachel Ballantyne

Don’t forget, there will be postbag episodes in the future, so if you have any questions or queries about today’s episode, or indeed any episode, or have a question about the history of British food please email me at neil@britishfoodhistory.com, or leave a comment.

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Filed under Britain, food, General, history, Mediaeval Age, Podcast, Scotland, Uncategorized

Bronze Age Food & Foodways with Chris Wakefield & Rachel Ballantyne

Photo credits: top left: Cambridge Archaeological Unit; bottom right: Cambridge Archaeological Unit using a foreground photographic image supplied by S. Craythorne/Lincolnshire Wildlife Trust

My guests today are archaeologists Chris Wakefield from the Cambridge Archaeological Unit of Cambridge University Rachel Ballantyne from McDonald Institute for Archaeological Research, and they are here to tell me about an absolutely amazing site close to Peterborough that tell us a huge amount about daily life in a late Bronze Age settlement. Prepare to have your minds blown!

We talk about the unique circumstances of how and why the site is so well preserved, kitchen clutter, animal husbandry, querns, frumenty, pike sushi, and whether the English’s love of mustard goes back 3 millennia – among many other things

Those listening to the secret podcast: you get 20 minutes of bonus material that includes the importance of foraging, the evidence for fermentation, Bronze Age recipes, the uses of the whole cereal plant and more!

Available on all podcast apps, just search for ‘The British Food History Podcast’ and hit follow. Or stream via this Spottily embed:

A Must Farm side-view reconstruction (pic: Cambridge Archaeological Unit using a foreground photographic image supplied by S. Craythorne/Lincolnshire Wildlife Trust)

Follow Cambridge Archaeological Unit on Social Media

Facebook: @cambridgearchaeologicalunit

BlueSky: @cambridgearch.bsky.social

Instagram: @cambridgearchaeologicalunit

Follow Cambridge University Department of Archaeology on Social Media

Facebook: @archaeologycambridge

BlueSky: @cam-archaeology.bsky.social

Instagram: @ cambridge_archaeology

Remember: Fruit Pig are sponsoring the 9th season of the podcast and Grant and Matthew are very kindly giving listeners to the podcast a unique special offer 10% off your order until the end of October 2025 – use the offer code Foodhis in the checkout at their online shop, www.fruitpig.co.uk.


If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here.


This episode was mixed and engineered by Thomas Ntinas of the Delicious Legacy podcast.

Things mentioned in today’s episode

The Must Farm website

The Peterborough Archaeology page about the Must Farm site

Neil’s medieval frumenty recipe

Neil’s blogs and YouTube channel

‘British Food: a History’

The British Food History Channel

‘Neil Cooks Grigson’

Neil’s books

Before Mrs Beeton: Elizabeth Raffald, England’s Most Influential Housekeeper

A Dark History of Sugar

Knead to Know: a History of Baking

The Philosophy of Puddings

Don’t forget, there will be postbag episodes in the future, so if you have any questions or queries about today’s episode, or indeed any episode, or have a question about the history of British food please email me at neil@britishfoodhistory.com, or on twitter and BlueSky @neilbuttery, or Instagram and Threads dr_neil_buttery. My DMs are open.

You can also join the British Food: a History Facebook discussion page: https://www.facebook.com/groups/britishfoodhistory

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Filed under Britain, food, General, history, Uncategorized