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Lent podcast episode 5: Lent & Diet

In the fifth episode of the series we look at Mid-Lent Sunday, traditionally a day where lots of different celebrations occurred, but we focus on Mothering Sunday and the lesser known Clipping the Church.

Neil with David Walker, Bishop of Manchester

Neil bakes a simnel cake and chats again to the Right Reverend David Walker, Bishop of Manchester, about the history of Mothering Sunday, which is not necessarily the same as Mothering Sunday.

Neil then looks at the evidence that suggests that fasting has many potential health benefits and puts theory to the test by going on a two weeklong fast of his own. There are mixed results and mood swings aplenty.

The only thing Neil could be bothered to cook up. *Hangs head in shame*

There’s also the answer to Professor Matthew Cobb’s minnow mystery from last week.

Produced by Beena Khetani. Made in Manchester by Sonder Radio.


If you like the blogs and podcast I produce, please consider treating me to a virtual coffee or pint, or even a £3 monthly subscription: follow this link for more information.


Links and extra stuff:

David Walker’s page on the Church of England website: https://www.manchester.anglican.org/bishop-manchester/

My recipe for Simnel Cake: https://britishfoodhistory.com/2018/03/19/simnel-cake/

Diabetes and fasting study in more detail: https://www.healthline.com/health-news/intermittent-fasting-and-type-2-diabetes

Lab mice and fasting study in more detail: https://www.nih.gov/news-events/nih-research-matters/fasting-increases-health-lifespan-male-mice

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Lent podcast episode 4: Bluebells & Magpies

In this week’s episode we start with a little look at how Lent was dumbed down over the years from extremely strict to almost non-existent.

However, the bulk of the episode is about natural history during Lent – there are lots of interesting animal behaviours around at this time of year, such as mad March hares doing their dashing about and boxing matches. Plants are starting to reappear too and seeing their blooms can really lift our spirits.

A bit of Bud…

Neil has a conversation about plants with Brenda Smith of Bud Garden Centre, Burnage, Manchester. Brenda grows many of her own plants and has an allotment so she was the perfect person to tell us about what gardeners and growers can be doing. Neil asks if there is anything growing or can be grown this time of year for the dinner table, and we discuss the importance of avoiding peat when gardening at home. We also chat about wild plants that we see in the early spring and how they have adapted to thrive in a rather bleak time of year.

Neil then speaks to Matthew Cobb, Professor of Zoology at Manchester University, about animals and their behaviour in spring including mad March hares, aggression and territoriality in male animals, nesting building, how horrible mallards and robins are, sexual selection, horrible nature, stoat attacks and more.

Professor Matthew Cobb

One of the common threads in both chats is how climate change is affecting things for both plants and animals, which is a bit depressing, but we leave the episode on a fun cliff-hanger from Matthew. If you think you know what happened next, leave a comment below or tweet me at @neilbuttery or email me at neil@britishfoodhistory.com.

Click the link below to go straight to the episode:


If you like the blogs and podcast I produce, please consider treating me to a virtual coffee or pint, or even a £3 monthly subscription: follow this link for more information.


Produced by Beena Khetani. Made in Manchester by Sonder Radio.

Bud’s website: https://www.budgarden.co.uk/

Guardian article about the importance of conserving peat bogs: https://www.theguardian.com/environment/2017/jul/28/ultimate-bogs-how-saving-peatlands-could-help-save-the-planet

More on bluebell hybridisation: https://www.wildsheffield.com/wildlife/wildlife-conservation/true-bluebells-2/bluebell-hybridisation/

Matthew’s brand new book ‘The Idea of the Mind’: https://profilebooks.com/the-idea-of-the-brain-hb.html

Matthew’s new OUP book about smell: https://global.oup.com/ukhe/product/smell-a-very-short-introduction-9780198825258?cc=gb&lang=en&

More on phenology and diaries: https://naturescalendar.woodlandtrust.org.uk/what-we-record-and-why/why-we-record/a-brief-history-of-phenology/

Boxing hares (and rock music, for some reason): https://www.youtube.com/watch?v=pnF9SryDa6A

Stoat behaviour including pack attacks (I wasn’t making it up!): http://www.harpur.org/stoats.htm

The Fortean Times website: https://subscribe.forteantimes.com/

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Filed under Britain, Easter, Festivals, food, General, history, natural history, nature, Podcast, Uncategorized

Lent podcast episode 2: Fish & Humours

In this episode we look at the history of Lent: When was it enforced? What were the rules? That sort of thing. Neil looks at how the belief in the four humours shaped what we ate in Lent, and how they caused illness and changed our moods throughout the year.

This week – the first full week of fasting – is an Ember Week. There are four Ember Weeks throughout the year – one for each season – and this is the spring one.

Neil then goes to the beautiful John Ryland’s Library in Manchester to see an early manuscript of the Forme of Cury, the earliest cookbook written in the English language, to find and cook from it ‘a tart for Ember Day’ which he cooks for his friends Kate and Pete with mixed results (recipe below).

A huge thanks to the staff of the John Ryland’s Library, who were very helpful indeed, and to Kate and Pete for letting me assault their taste buds.

Most of all, thanks to you for listening – if you have anything to add about anything you hear, feel free to post a comment, tweet me (@neilbuttery) or email me at neil@britishfoodhistory.com.

Please listen, like and subscribe.

Scroll down to see a list of photos and links all about the things discussed in this episode. See you next week!


If you like the blogs and podcast I produce, please consider treating me to a virtual coffee or pint, or even a £3 monthly subscription: follow this link for more information.


British Food a History: Lent was produced by Beena Khetani and is a Sonder Radio production

Extra bits:

More on the four humours: https://www.nlm.nih.gov/exhibition/shakespeare/fourhumors.html

The story of how King Alfred burnt the cakes: https://britishfoodhistory.com/2018/10/25/king-alfred-burns-the-cakes/

A blog post all about Forme of Cury: https://britishfoodhistory.com/2018/08/10/favourite-cook-books-no-3-the-forme-of-cury-part-i/

…and another with some recipes: https://britishfoodhistory.com/2018/08/14/favourite-cook-books-no-3-the-forme-of-cury-part-2-recipes/

Forme of Cury online: https://archive.org/stream/theformeofcury08102gut/7cury10.txt

The John Ryland’s Library website: https://www.library.manchester.ac.uk/rylands/

Not a tart! A biog of Eleanor of Aquitaine: https://www.britannica.com/biography/Eleanor-of-Aquitaine

The mediaeval cinnamon bird: http://bestiary.ca/beasts/beast242.htm

A recipe for ‘a tart for Ember Day’:

Shortcrust pastry made with 400 g flour

1 medium onion

2 tbs parsley, chopped

1 tbs mint, chopped

1 tsp sage, chopped

A handful of raisins

150 g blue cheese, grated

Pinch of saffron

2 tbs hot milk

10 eggs

75 g melted butter

1/2 tsp salt

1 tsp sugar

  1. Roll out the pastry and use it to line a 10-inch flan ring. Prick the base and place in the fridge to firm up
  2. Preheat the oven to 220°C and bake the case lined with greaseproof paper and filled with baking beans for 30 minutes.
  3. Meanwhile, peel the onion and simmer in salted water for 20 minutes, then drain.
  4. Remove the beans and paper and return the pastry case to the oven  for 7 or 8 minutes to crisp the base.
  5. Turn down the oven to 160°C
  6. Sprinkle over the base the herbs, raisins and cheese, chop up the onions and scatter those too.
  7. Steep the saffron in the hot milk for five minutes, then beat with the eggs, butter, salt and sugar
  8. Pour the eggs over and bake until set, around 45 minutes.

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Filed under Britain, cooking, Easter, Festivals, food, history, Mediaeval Age, Podcast, Recipes, Uncategorized

Lent podcast episode 1: Preparing for Lent

Welcome to my first episode all about the history of Lent in Britain. There will be a new episode every Sunday throughout Lent, and over the weeks we will be looking at it from every direction possible.

I’m having great fun making it and it has been amazing to get help and support from Beena Khetani at the amazing Sonder Radio.

A huge thanks to David Walker, Bishop of Manchester for giving up his time to talk to me, and to my pals Kate and Pete for letting me take over their kitchen.

Most of all, thanks to you for listening – if you have anything to add about anything you hear, feel free to post a comment, tweet me (@neilbuttery) or email me at neil@britishfoodhistory.com.

Scroll down for a more description of the episode as well as some useful links and photos.

Please like, follow or subscribe:

In episode one we start our historical journey through Lent, the Sunday before it begins by finding out what Lent (and indeed Easter) is with the help from the Very Reverend David Walker Bishop of Manchester, where we discuss what Lent and Easter means in the Christian Church, the benefits of fasting, how Lent has changed over the centuries, and how eating world’s largest rodent during Lent is absolutely fine (if you live in Venezuela).

Neil then tell us all about Shrovetide. Shrove Tuesday, aka Pancake Day, is the best-known day of Shrovetide of course, but what about its forgotten partner Shrove Monday, aka Collop Monday? You’ll have to listen to find out.

Neil then cooks two different pancakes: ‘Pancakes for the Rich’ and ‘Pancakes for the Poor’ for a couple of his friends Kate and Pete who are used to him shoving historical food under their noses all the time. They discuss the correct way to eat a pancake, what the best toppings and reminisce about that classic Jif Lemon advert from days long gone as well as Yvette Fielding’s massive pancake fail on Blue Peter.

Once well and truly shriven, we gather ourselves and head on to the first day of the 40-day fast Ash Wednesday.


If you like the blogs and podcast I produce, please consider treating me to a virtual coffee or pint, or even a £3 monthly subscription: follow this link for more information.


Useful links:

David Walker’s webpage on the Manchester Diocese website: https://www.manchester.anglican.org/bishop-manchester/

An Atlas Obscura post all about eating the honorary fish capybara: https://www.atlasobscura.com/foods/capybara-venezuela

‘Jif Lemon Day’ ad:

Yvette Fielding’s pancake fail:

‘Pancakes for the Poor’ recipe: https://neilcooksgrigson.com/2008/02/06/25-harvest-pancakes-for-the-poor/

 ‘Pancakes for the Rich’ recipe: https://neilcooksgrigson.com/2007/12/07/13-pancakes-for-the-rich/

Follow Neil Buttery on twitter @neilbuttery

British Food a History: Lent was produced by Beena Khetani and is a Sonder Radio production

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Cornish Pasties

As promised, some Cornish recipes and I start with a classic. Cornish pasties are a simple combination of chopped (not minced) beef, potatoes, turnips and onions. It’s seasoned well – especially with black pepper and baked in shortcrust pastry. You can moisten it with a bit beef stock and season it further with some thyme leaves if there’s some hanging around, but you really don’t need to. Sometimes you may find some carrot in your pasty, if you do, thrown it back the face of the person who gave you it, because there is no place for carrot a Cornish pasty.

Cornish pasties were given to Cornish tin miners or field-workers so they could slip one into their pockets and eat them for lunch, the thick crimp being a useful handle protecting it from dirty fingers. The meat-to-vegetable ratio varied depending upon what folk could afford at the time. It don’t think it should be too meaty, but if you disagree simply alter my proportions in the recipe below.

Cornish tin miners, pasties in hand

Also, for a Cornish pasty the crimp must go down the side, not over the top, as you might see in some bakeries. That is a Devonshire pasty, I believe.

As discussed in the comments in my previous post, these pasties did not have a sweet filling at one end and a savoury one at the other. What you have there is Bedfordshire clanger, but I’m sure you knew that.

One final thing, some advice from Jane Grigson: “Cornish pasties are pronounced with a long a”. We use a short a Up North, and I refuse to change.

Pasties ready for the oven

If you’ve never made a pasty in your life, this is the one to start with; the ingredients are raw so there is no messy gravy and juices getting everywhere and making things difficult. It seems too simple to be delicious, but it is. The secret is in the seasoning. I use a rounded teaspoon of salt, but you can use less; be warned though, use no or little salt, and you will have a bland stodge-fest before you, my friend.

On the subject of salt, notice the crazy amount of salt in the egg wash – a good half-teaspoon of salt in your beaten egg provides a strong and appetising shine to the final product. I believe that is, as the kids say, a kitchen hack.

For 2 large or 4 medium-sized pasties:

For the shortcrust pastry:

400g plain flour

100g each salted butter and lard, diced

around 80g water

For the filling:

300g chuck, skirt or braising steak, gristle and fat removed

125g onion (a medium-sized one), chopped

125g turnip, peeled and thinly sliced

250g potato, peeled and thinly sliced

salt and freshy-ground black pepper

thyme, fresh or dried (optional)

4 tbs beef stock or water

Egg wash:

1 egg beaten with ½ tsp salt

Begin with the pastry. Place the flour, butter and lard in a mixing bowl. If you have an electric mixer, use the flat beater and turn on to a low speed until the mixture resembles breadcrumbs. If you are doing this by hand, rub the fat into the flour with the tips of fingers. It shouldn’t take longer than five minutes.

Trickle in the water with the mixer on its slowest speed and stop it as soon as the dough comes together. If doing by hand, add half the water and mix in with one hand, trickling in the rest of the water as you mix.

Either way the dough should some together and not feel sticky – it shouldn’t stick to your worktop, but it will feel a little tacky.

Lightly flour your work surface and knead the pastry briefly. This is where you may go wrong – over-kneading results in tough, shrinking pastry. The way to tell you are done kneading is to pinch some of the dough between your thumb and forefinger – it should just split around the edges when you pinch it hard (see pic).

Cover the dough and pop in the fridge to rest for 30 minutes.*

Meanwhile, get the filling ready. Place all the vegetables and a good pinch of thyme if using in a large mixing bowl. Season and mix with your hand, then add the meat, season that and then mix in. Remember to be generous with the black pepper – add what you think is sufficient, then do a couple more twists of the milk.

Remove the pastry from the fridge and split into two or four equal pieces. Form into balls and roll each out on a lightly floured surface, using a lightly floured rolling pin. I rolled out two large dinner plate sized circles of dough to around 3mm thickness – that of a pound coin. Don’t worry if they are a little wonky, they get tidied up as we go. That said, if it’s looking more like a map of the Isle of Wight than a circle, you might want to neaten up a little.

Now heap up the filling in a line just slightly off centre, dividing equally between the circles of dough. Sprinkle with the beef stock or water. Brush a semi-circle of egg wash down the edge nearest to the filling and then fold the dough over leaving the dough beneath poking out by 5 or 10mm.

Next egg wash the side again and crimp down the edge –  this makes things extra-secure as the filling expands in the oven. To crimp, fold over one corner inwards with a finger, squidge down the next section of pastry and repeat until you have worked all your way around the pasty.

Place on a lined baking tray, egg wash the tops and poke in a couple of holes with a sharp knife. Bake for 1 hour at 200°C, turning down the temperature to 180°C once the pastry is golden brown, around 20-30 minutes into the bake.

Remove and eat hot or cold.

*I will write a more in-depth method for pastry at some point, honest!


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Filed under baking, Britain, cooking, food, General, history, Meat, Recipes, Uncategorized

Gooseberries

‘Country life has its advantages’, he used to say, ‘You sit on the veranda drinking tea and your ducklings swim on the pond, and everything smells good…and there are gooseberries.’

Anton Chekhov, Gooseberries, 1898

The humble gooseberry is not the first of the British summer fruits that springs to mind, but it is the first of the season, and I think it should be celebrated just as much as the strawberry or blackcurrant.

It’s quite difficult to find gooseberries in the shops these days – even good greengrocers don’t seem to sell them, which is odd, because they keep better than any of our other soft fruits. I suppose one of the reasons for its unpopularity is that they are usually sold when vibrant green, looking lovely and fresh but tasting very sour and astringent. In this form they need to be cooked and sweetened with sugar. Its other disadvantage is that it usually has to be cooked, no competition amongst the huge variety of exciting dessert fruits available. It’s a crying shame. Gooseberry season starts in June, but you have to wait until July for them to ripen into dessert fruit. Patience is a virtue, after all.

The gooseberry is usually a fruit more suitable for cooking, needing considerable sweetening for palatability unless a savoury accompaniment for meat or fish.

Laura Mason & Catherine Brown, The Taste of Britain

The gooseberry is one of 150 species of the Ribes genus, which also includes the smaller and daintier black, red and whitecurrants. They can be found growing wild in patches of scrub all over Britain, so keep an eye out wherever you see such areas on walks, there may be a hidden gooseberry plant (I have my own a secret patch). Gooseberry shrubs are typically three for four feet high, and as any gooseberry forager knows, somewhat spikey.

Gooseberry colour plate from the Oxford Book of Food Plants

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There are many cultivated varieties including two hybrids; red and white gooseberry varieties have been crossed with red and whitecurrants respectively. The hybrids make excellent dessert fruit, helpfully indicting ripeness when they’ve achieved a good ruby or white colour.

Though looked over now, gooseberries were extremely popular and have been cultivated in Britain since al least the Fifteenth Century. They were important because they were the first soft fruit of the summer, cropping well as far north as the Shetland and Orkney Islands. In the Midlands and Northern England they were revered, a tradition of competitive growing quickly developing. There was a single aim in these competitions: to grow the heaviest berry. These clubs were widespread and at one point there was 170 growing clubs, a handful still exist today in Yorkshire and Cheshire. To achieve heavy berries, by the way, you must strip your shrub of berries as soon as they appear, leaving behind a dozen so that the plant can put all its energy into growing just a few fruits.

A gooseberry shrub in the rain

Gooseberries are also known colloquially as feabes, feaberries, carberries and wineberries – the latter name coming from the fact they make excellent wine.

Aside from some parts of northern Europe, gooseberries haven’t really travelled much further than Britain from a culinary point of view. According to Jane Grigson, the French ‘have no name for them distinct from that of redcurrants’. This does seem to be the case; the French word for redcurrant is grosielle and when gooseberries are called for, they are called grosielle à maquereaux – the mackerel redcurrant.

Although sometimes served with goose, it is not the origin of the gooseberry’s name as you might assume. It comes from the Old Norman/Middle English groses or grosier, the old word for – wait for it – grosielle, the French for redcurrant, so in effect we called gooseberries redcurrantberries! All of these words come from the Frankish root krûsil which means ‘crisp berry’, and the gooseberry certainly is that.

Yellow and red are dessert fruit, let them lie on the hottest sunshine till warm through before serving – it brings out the sweetness and flavours.

Dorothy Hartley, Food in England

Preparing and Cooking Gooseberries

Whether you are picking them or buying them, you need to know how ripe your gooseberries are. This important because small, vivid green gooseberries are best for accompanying savoury dishes, and large riper ones are best made into puddings. I remember as a child, dipping raw, tart gooseberries straight into the sugar bowl. I expect the Sugar Police would have something to say about that these days.

The top and the tail

To prepare your gooseberries, wash well with and top and tail them with sharp scissors or pinching fingernails.

If you have lots of gooseberries, you can do several things. Pop some straight into freezer bags or stew them with sugar, a little water and a knob of butter and freeze that. I prefer to make jam or vinegar if I’m going to preserve them. When they cook, they start to lose their colour and if boiled very thoroughly, like for jam, they attain a lovely deep pink.

Gooseberry compote is very useful; it can be served simply with ice cream for a quick dessert, or baked in the oven as a pie, crumble or cobbler. A classic dessert is gooseberry fool, simply compote folded into lightly whipped, sweetened cream, or even better a mixture of custard and whipped cream.

A gooseberry haul from just two modestly-sized shrubs

Other desserts include steamed puddings and a delicious baked pudding rather like an Eve’s pudding: I shall be certainly posting a recipe for that. Old fashioned pies called Oldbury tarts made with hot water pastry used to be very popular. Sometimes the pies were filled with red or whitecurrant jelly, just like an old-fashioned raised pork pie – I bet they would be great served with cheese.

I cannot talk about the culinary potential of gooseberries without mentioning elderflowers. I love their delicious sweet-musk scent and add it to anything I possibly can. Back in the days of the restaurant, I made an excellent elderflower blancmange with gooseberry compote and shortbread biscuits, and I must say it was one of the best desserts I’ve ever made.

To add an elderflower air to your gooseberry dishes simply tie up a few heads in muslin before dunking them in your gooseberries or whatever.

In the next few posts, I’ll show you some of the recipes I have mentioned above, just in case you get a glut of them or spy a punnet in the greengrocers.

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Filed under Britain, cooking, food, foraging, Fruit, history, Uncategorized

‘Neil Cooks Grigson’ moves to WordPress

Hello lovely followers. Just a quickie to let you know that the sister blog to British Food: A History, Neil Cooks Grigson has moved from Blogger to WordPress. It makes much more sense to have them on the same format.

If you’ve never checked it out, now is your chance – there’s over 400 recipes on there, all fully reviewed. There are some amazing ones, and a fair few disasters, warts and all. So if there’s a classic English dish or recipe you’ve always wondered about, chances are I’ve cooked it up.

Just click on this link here and follow – I’d be most grateful!

I’ll be putting a few posts on there to help newcomers get up to speed on the project in the coming weeks, so keep an eye out.

Over and out!

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Blancmange

Last post I wrote all about the mediaeval dish Blanc Mange, an almond and rice stew served with chicken or fish. Obviously, I couldn’t let the opportunity pass to give you a recipe for the dessert blancmange we know and love (or hate).

Blancmange went from a savoury to a sweet dish somewhere around 1600 – 1604 is the earliest recipe for it I can find that sounds like the pudding we eat today.

When one thinks of blancmange, a shuddering over-sweet pale pink mass doused with cloying raspberry flavouring is imagined. This is not a proper blancmange. When I make one, I go back to basics.

photo: unknown

Blancmange should be a simple affair: cream, milk, sugar and almond extract set with gelatine. In the recipes from earlier than the 20th Century, the gelatine would have been prepared in house from calves’ feet or pigs’ trotters. There was an alternative setting agent called isinglass which is made from the dried swim bladders of fish.

By the way, the pronounced almond flavour of almond extract is not supposed to emulate that of regular almonds, but of bitter almonds which were high in cyanide and therefore used in small, highly aromatic doses. Other things were sometimes added to this basic mixture: lemon zest, cinnamon, brandy and rose water all crop up in recipes through the centuries.


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The blancmange went rather downhill once you could buy it in packet form. The almond extract or bitter almonds replaced with almond flavouring and instead of gelatine, cornflour was used. This is the dessert that many people hate. I must confess to quite liking the preparatory blancmange, but then, I’ll eat anything. It shouldn’t be called blancmange though, as it is quite a different beast; fake flavour and thick cornflour base making the final pud less jiggly and delicate. I suppose that after the realisation you could set custard with cornflour instead of egg yolks, the ‘magic’ formula was applied to blancmange.

I like to serve blancmange with a compote of cherries flavoured with a dash of kirsch and some delicate shortbread biscuits, but it is pretty good served all on its own. Who needs panna cotta!? If you want to turn the blancmange out of its mould, it is worth brushing the inside with a thin layer of sunflower oil so that it is easier to turn it out.

Makes 600 ml:

250 ml whole milk

gelatine leaves (see method)

100 g caster sugar

300ml double cream

1 tsp almond extract

Heat up the milk in a saucepan and as you wait, soak the gelatine leaves in cold water – check the instructions in the packet and use the correct number to set 600 ml except use one leaf fewer than instructed – you want a good wobble.

A good wobble…

When the milk is very hot, squeeze out the excess water from the gelatine and whisk it into the milk along with the sugar. Once dissolved, add the double cream and almond extract. Pour into your mould or moulds, cover with cling film or a plate and refrigerate overnight. If you like, you can whip the cream until floppy and stir it through the milk when it is just warm. This way you get a mousse-like consistency – good if you want to serve it at a dinner party.

To turn out the blancmange, dip the moulds in hot water for around 10 seconds. To make it release you may have to carefully coax the blancmange from the inside edge of the mould with your finger; if you can move it away easily, it should come out. Place a serving plate on top and quickly flip it over – the blancmange should release, if not, simply dip it in the water for a further 10 seconds.

Once turned out, you may find that some of the blancmange has melted, so tidy up the plate with a piece of kitchen paper before serving.

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Medieval Rose Pudding (Rosee)

Last post I wrote about my little experiment making almond milk. With my batch I decided to make a mediaeval recipe from the first cook book in English, Forme of Cury. It was written around 1390 by the cooks of King Richard II; I’ve written about it and cooked up a few recipes from it before.

The one I chose is called Rosee, and it is like a pudding – in the American sense of the word – i.e. a thick custardy dessert. This one is thickened with rice flour instead of eggs like a regular custard and is flavoured with rose petals (“with flours of white rosis”) as well as some ginger and cinnamon. It’s not the right time of year for roses, so in lieu of the blooms, I used some rose water instead. It’s also flavoured with pine nuts and dates, which also adds a little texture. Sugar is the sweetener – which wasn’t refined to pure white in the 1400s, so I used soft light brown sugar to replicate this.

You don’t have to use mediaeval almond milk, you can buy it, or just use regular cows’ milk.

Here’s how it is written in Forme of Cury. It’s hard to decipher, but once you know the now defunct letter thorn (þ) is makes a th sound (so seþe is pronounced seethe), it makes it a lot easier.


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Rose Pudding 1390:

Take thyk mylke; seþe it. Cast þerto sugur, a gode porcioun; pynes [pine nuts], dates ymynced, canel [cinnamon], & powdour ginger; and seeþ I, and alye [mix] it with flours of white rosis, and flour of rys. Cole it; salt it and mess it forth. If þou wilt in stede of almaunde mylke, take swete crem of kyne [cows].

Hopefully you get the gist – it takes a while to tune in!

I didn’t follow the method exactly – I used my own cook’s logic to the dish – but I made quite a delicious pudding, and it didn’t feel as though it was a vegan dessert. A knob of butter or a glug of cream, goes a long way with making food satisfying, but I genuinely didn’t miss them. It really goes to show that the King and his court did not go without during Lent!

Rose Pudding 2019:

Makes 4 to 6 puddings

25g rice flour or cornflour

¼ tsp each ground ginger and cinnamon

250 ml mediaeval almond milk, bought almond milk or full fat milk (or a mixture)

60 g soft light brown sugar

Pinch salt

50 g chopped dates, plus extra for decoration

25 g pine nuts or chopped mixed nuts, plus extra for decoration

2 to 3 tbs rose water

Put the flour and spices in a small saucepan and whisk in the milk, starting by adding just a third of it at first to prevent lumps. When all of the milk has been added, put the pan on the heat and bring to a simmer, stirring well with a wooden spoon or small whisk as it begins to thicken. Add the sugar, salt, dates and nuts. Keep it simmering very gently for around 10 minutes to cook out the flour. If it looks like it will be too thick, add more liquid (it sets quite firm, so when it is hot, you’re looking for the consistency of thick double cream).

Remove from the heat and add the rose water – I like quite a lot, but it can be rather overpowering, so add enough that seems just right and then add a shake more. By doing this you are compensating for the fact it will be served cold, the flowery aroma less pungent.

Pour into serving cups – I went for small coffee cups – scatter with a few more dates and nuts and cover with cling film to prevent a skin forming. Pop them in the fridge until set.

Half an hour before you want to serve them, take them out of the fridge to take off the chill.

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Mediaeval Almond Milk

Over recent years, as we have become more aware of people’s food intolerances and allergies there has been a great rise in the amount of plant-based milks consumed in the western world. We’ve also realised that there are many benefits associated with the cutting down of animal products in our diets. One of these plant milks – almond milk – is actually having a Renaissance because it was a food that used to be consumed in abundance in mediaeval Europe. Indeed, if I was writing this 20 years ago, it would be appearing in my ‘Forgotten Foods’ series on the blog.

As you may know, mediaeval Christians fasted a lot. There were two great fasting episodes: Advent and Lent. Every Wednesday, Friday and Saturdays was a fast day, meaning that around half of the days of the year were spent fasting. No meat or animal produce was allowed to be eaten, except for fish which was considered cool and calming and so appropriate for these days of solemnity.

The nutrition contained within almond milk. Notice the added ingredients.

Just like the people do today, mediaeval folk tried to make alternative products that could fill the same satisfying gastronomical niche as the real thing. Almond milk was one of those products.

Almonds were imported (as they are now) and very expensive. Households were expected to make almost all their own food and drinks and almond milk was no exception. The expense and effort required to make it made it a fasting ingredient reserved only for the rich, and they consumed a lot of it. King Edward I went through a startling 40 000 pounds of almonds in just two years!

I must admit I quite enjoy modern almond milk as a drink or in porridge but find it otherwise a little insipid, so I was interested in finding out how mediaeval people went about making it and what it was like. From my reading, it seems to be thicker and more substantial than todays, where it was refined into a thick almond cream or curdled to make a kind of almond curd cheese. I’m not sure if this would be possible using the almond milk of today!

On the other hand, modern almond milk may be more nutritious. When people moved from cow’s milk to plant-based milks, many didn’t realise there would be a massive drop in their consumption of nutrients like calcium and vitamin D. This led to concerns that people would become deficient, and so modern manufacturers fortify almond milk with extra nutrients to help people to achieve their recommended nutritional allowances for the day.


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Making Mediaeval Almond Milk

The basic method was acquired from the Arabs who were supplying much of the almonds themselves via the vast network of trade routes that stretched out through Eastern Europe, the Middle East and beyond.

The begin almonds would be pounded very fine, sometimes with a little spring water or rose water to stop them oiling;  they didn’t want to make almond nut butter by accident! After this initial exhausting task, the almonds would be soaked in spring water (though I have found references to soaking them in barley water too). After soaking, it was passed through a strainer and seasoned with salt and some honey or sugar. Cream could be made by boiling the milk down until very thick or made into curds by adding vinegar before straining. I came across this recipe for an almond cheese so thick, you could slice it:

Take almond milk, and boil it, and when it is boiled take it from the fire, and sprinkle on a little vinegar. Then spread it on a cloth, and cast sugar on it, and when it is cold gather it together, and leche it [slice it] in dishes, and serve it forth.

So how does mediaeval almond milk compare to compare to todays, and how is it to use as an ingredient?

I updated the mediaeval approach to making almond milk, but the ingredients essentially remain the same.

100g ground almonds

2 tsp rose or orange-flower water (optional)

1 tsp sugar or honey

A good pinch of salt400 ml boiling water

60 ml white wine (optional)

The first task is to get those ground almonds super-fine. Put them in a blender (a Nutri-bullet style blender is perfect) with the rose water and about 50 ml of the hot water and blitz in pulses until very smooth. Add the rest of the boiling water and leave to stand and soak for around 20 minutes.

Give the milk a good swish around and pass it through a sieve to remove any large pieces of ground almond. Sweeten with the sugar or honey, add the wine if using and allow to cool.

The mediaeval almond milk is now ready to use.

The Verdict

Well I must say, I was quite impressed with the end result. It was more substantial than bought almond milk in both texture (it was creamy) and taste (the honey, salt and rose water). It wasn’t chalky or gritty either like I expected. I don’t recommend adding the wine however; it put the flavours out of kilter for me, but each to their own I suppose.

I heartily recommend making some. I made a rose-flavoured pudding (see next post) and I even tried making the cheese with the left-over almond milk.

I was rather odd in flavour, I added soft dark brown sugar and a couple of tablespoons of red wine vinegar, let it stand for a few hours and then passed it through a scalded tea towel sat in a sieve. It could make an interesting mediaeval version of a Yorkshire Curd Tart I think.

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